TW: If talk about alcohol dependency and recovery helps you, listen today. If it triggers, know that it’s okay to skip today but be sure to join us again for the next episode. Supporting info and resources added below.

Anna Donaghey is an Alcohol Mindset Coach and Speaker on the lived experience of alcohol addiction. Anna's story is all about how she took control and turned her life around after being stuck in a cycle of alcohol addiction for a lot of her working life.

In her coaching practice, ‘The Beliefs Coach’ she helps people take control, find freedom and make alcohol small and irrelevant . Her  work involves helping people dig into the emotions and beliefs around  WHY they drink, because these beliefs can be dismantled and reshaped to  create powerful mindset shifts and new, healthier behaviours.

Supporting information and resources: To download: https://www.thebeliefscoach.com/stories-that-connect-us; To listen to: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/; Websites: https://thisnakedmind.com/; https://www.drinkaware.co.uk/advice/alcohol-support-services

Connect with Anna:  Website: thebeliefscoach.com; LinkedIn: https://www.linkedin.com/in/annadonaghey/; 

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