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Strong by Choice

Suzy Savage

Strong by Choice

A weekly Arts podcast
Good podcast? Give it some love!
Strong by Choice

Suzy Savage

Strong by Choice

Episodes
Strong by Choice

Suzy Savage

Strong by Choice

A weekly Arts podcast
Good podcast? Give it some love!
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Episodes of Strong by Choice

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The ladies relate the importance of proper nutrition to not only health goals but life productivity. Susan explains how much stronger she's gotten as a powerlifter by focusing on her protein intake. The ladies also touch on self esteem and how
Bringing home to work can effect your ability to focus and lower your productivity. While bringing work to home can damage relationships and stress you out. In this weeks episode we talk about the importance of separating the two and some tips
Could you be preventing yourself from achieving the success that you really want? It's time to get out of your own way. Your limiting beliefs and past trauma will follow you everywhere in life until you deal with them. Stop delaying your healin
Life certainly has a funny way of knocking you down at the wrong time. Some people are able to take those blows better than others. Some go into their comfort zones in forms of escapism to not fully face what's going on. As people if we're not
As Modern day people we can get lost in the hustle and bustle of it all. We are always striving to make goals, meet them and then move on to the next venture. We rarely take the time to bask in the accomplishment of meeting those goals.At times
Your past, and even your current situation do not define who you are or who you're meant to be. Some of us are afraid of change, afraid of the response others may have to our transformation.Today we talk about pivot points. As we progress in bu
In this week's Episode we talk Imposter Syndrome and give tips on how we can move past that and quiet the "Hater" in our minds. Many of us face Imposter Syndrome,  feeling that we don't deserve the things we want  because we're not good enough.
Proper time management helps  to get more things done in a shorter time, which ultimately gives you more free time to enjoy activities and people you actually care about.In this weeks episode we discuss the steps we’ve taken to practice better
Today the ladies interview Emaya Ross. CEO of Renne Credit Repair and Emaya Renne Properties, she entered into entrepreneurship at a young age and has been able to be successful early on because of the decisions she's made to invest in herself
In this week's episode the ladies share their thoughts on the recent tragedy that took place in their area; a mass shooting at a municipal office building in Virginia Beach, VA. Susan talks about how these events are becoming more common in her
As people we put money on a pedestal that seems out of reach and that puts us in a scarcity mindset.In this week's episode we talk about our relationship with money. From early childhood to now as we go over how our Idea of money has evolved. W
The ladies start with a recap of life and all the exciting changes that have occurred over the last couple of weeks.Susan speaks on the transition she's made into a new space. As a business owner in Hampton, she's realized how broken the econom
The ladies get raw in this episode as they talk about the effects of burnout. We've all heard the term, but do we all recognize the signs? As an entrepreneur it's already hard to find life balance but adding mother and spouse on top of that wil
In today's episode, the ladies talk about their unexpected experiences with racism and colorism. Both women have felt the need to code-switch in certain spaces in the past. Now, they understand the importance of being unapologetically authentic
In this episode the ladies recap two first time experiences for them. Desirae competed in her first powerlifting meet while it was Susan's first time coaching athletes during a powerlifting meet. The ladies connect the power of controlling your
In this Episode of the Strong By Choice Podcast, the ladies dive into business frustrations that they've dealt with running Susan's gym Better Bodies 757. It's inevitable that you will deal with some of these issues as an entrepreneur or boss.
In this Episode of The Strong By Choice Podcast, the ladies elaborate on a subject they touched on in ep 2; Mentorship.Mentorship allows you to learn at an accelerated rate from someone who's in or been in the position you want to be in.Investi
The ladies dive into the mindset required to thrive as an entrepreneur in business. - Accepting current and past situations but not allowing your circumstances to define you. Know your strengths and weaknesses and be ok with that. Operate in yo
The Strong By Choice Podcast was created to inspire women to be bold  about their intentions and to take massive action working towards their goals in business, life and health.Susan Ottey and Desirae Mills are two young mothers who have been s
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