Structure Within with Beth

In Yogic Philosophy there are three unique qualities that make up everything in existence. Learning about these qualities helps us to determine how to balance everything from how we feel in the body, to what kind of activity might best help us

Calm Within You

Feb 15th, 2015 16m 16s

Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path there. For more information on Dharmini's offerings go to www.coldwaterhaven.com

Getting Ready for the Holidays with Yoga

Nov 3rd, 2014 13m 38s

Who doesn't need a moment to regroup, focus, and get ready for all the fun and hard work that comes with the holidays? Take a few minutes to relax and think on what you need to get you through with Dharmini Robertson.

Joy

Nov 3rd, 2013 17m 23s

Beth Robertson shares ideas from yoga about what supports increasing the joy in our lives. What are some practical actions you can take to make your life more joyful and peaceful? Listen to find out.

Opposite Thoughts

Oct 27th, 2013 20m 9s

Beth Robertson discusses the concept of Pratipaksha Bhavana, or opposite thoughts, on today's show. She relates how directing the mind in times of difficulty is a big part of the yogic practice. Using some effort to help the mind relieve itself

Overcoming Obstacles

Oct 20th, 2013 16m

Beth Robertson offers suggestions and a little food for thought for how to work with obstacles in our lives. A yoga pose and a little relaxation follow,

The Locks and Keys

Oct 11th, 2013 23m

Beth Robertson offers the four locks and keys, a traditional approach to being useful and to relate well with others. Patanjali's Yoga Sutras offer ideas for getting along well with others and dealing with difficult situations. Let's explore to

The Peace Within

Oct 4th, 2013 20m

Beth Robertson explores ways to experience the peace within in a short talk which shares a quote from Sri Swami Satchidananda, a little food for thought, and an asana of the day followed with a light relaxation. Do you know where to find your p

Core Course

Sep 27th, 2013 31m

Last week we spoke about focus and how to develop that. This focus provides a foundation for going deeper, into the core. What is the core? How can we make sure to allow our work on the mat actually meet and develop our core? The core of who we

Fearless Focus

Sep 20th, 2013 19m

Beth Robertson shares ideas and techniques to help the mind to gain focus for yoga practice or off the mat. Also discussed, why it is worth it to put forth the effort, and tools to help get you started. A little relaxation follows.

Moving and Movement

Sep 6th, 2013 19m

Beth Robertson discusses ideas on moving, movement: Yoga and the Movements of Life. A few quotes, a little bit of stumulation for thought and some relaxation to boot.

Creativity

Aug 30th, 2013 16m

Beth Robertson discusses creativity, yoga, and how they are naturally interrelated. Get your own creative juices flowing and find some calm and relaxation to boot.

The Elements of a Personal Practice

Aug 23rd, 2013 16m

Have you wondered how you can keep a home practice of yoga, or any art, afloat. Beth Robertson offers some key ideas to keeping your practice vibrant and help you to get into the heart of what yoga, and also any creative practice, is all about.

Ahimsa

Aug 16th, 2013 31m

Beth Robertson discusses the yoga tradition of ahimsa. A little history with lots of ideas and suggestions. Some expansion on her ideas from the book: Practicing Yoga Ahimsa will be included. A pose of the day is offered, and some delightful sa

The Structure Within

Aug 10th, 2013 30m

Beth Robertson, yoga teacher and author shares: What is the Structure Within, and how might we start to find it? Learn about the practice of yoga, on and off the mat, and enjoy a little food for thought with some relaxation to boot.

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