Part 2 of Taking Care of Yourself Vs. Self Care. In this episode I talk about why it's so important to fuel your body with clean foods and what that has to do with how you feel overall. This isn't about losing weight. This is about FEELING GOOD

Is it too soon to get weird?

May 29th, 2020 21m 29s

I thought I would hold of on talking about my deepest insecurities for a minute, but then someone else was brave enough to be vulnerable and talk about the same insecurity that I was dealing with at that exact moment. Since I want to live my li

E002 Self Care vs. Taking Care of Yourself

May 22nd, 2020 43m 8s

In this episode I compare the cliche that social media has turned self care into with what it really means to take care of yourself. WHY it's important to take care of yourself. WHAT taking care of yourself really means. And a preview of HOW yo

P001 Welcome!

May 1st, 2020 46m 5s

Hello!!! I'm so excited to meet you!!! Here is a little bit about me and why I started this Podcast!Because I'm new and I suck at housekeeping... Please make sure to SUBSCRIBE and LEAVE A REVIEW! Even if this message isn't quite for you, but yo

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