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Susie Draper
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If you've ever experienced the mind-numbing frustration of self-sabotage and not known how to stop it you're in the right place. For me, self-sabotage usually rears its head when I'm trying to make a change in my life. And I've learned that cha
When was the last time you just stopped what you were doing to take a moment to just be and breathe? Stress and chaos seem to be the common speed for so many of us these days with every moment filled with something "to-do," always pushing forwa
Last fall I was trying, unsuccessfully, to quit drinking coffee. I've always loved coffee. Like really, really, really loved it. But I'd finally hit a point where I was doing so many things to lower the unnecessary stress in my life and boost m
Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicl
Birthdays always bring out my reflective side, so I thought I'd share 36 things I've lived and learned over the past 36 years as I celebrate the beginning of year 37. I thi
What do you think of when I say, "be the light?" Do you think that sounds like a nice idea that people talk about, but don’t really do? I mean, how can a person actually BE the light, right? What about the times we feel like we're living more i
If you listened to your thoughts for even 5 minutes you’d likely see that you’re bringing a whole lot of the past and the future into your present. The idea of being "more
You might think this idea sounds nuts, but I'm finding that really examining what we feel guilty about and choosing to look at those moments through a non-judgmental lens can help us much more than we realize. To break this down I think it’s im
I'm on day 12 of a 40-day judgment detox and at this point I'm really starting to not just put the steps into practice on a daily basis, but to also reflect on how judgment
One of the major things I've learned is that focusing on cultivating the peace in your inner life is what will create that sense of peace and balance in your entire life. So, if that's something you're looking for I'd like to suggest trying thr
Do you ever find yourself falling back into old habits and not even really realizing it? One of mine is frantically polling everyone around me and asking them what they thi
In this week's episode I dive into a topic we can all relate to: Fear. I talk about the secret to clearing it from your life and how Gabby Bernstein's best-selling book, May Cause Miracles, helped me bust through my fear and can help you do the
Have you ever been in a situation where you're totally stumped about what to do? Same here! In this episode, I talk about the best ways I've learned to let the answers you're looking for come through.
Messages I need to hear have a way of showing up. And showing up. And showing up some more, until I pause long enough to actually hear them.After I posted the video I made
The experience I had at Gabby Bernstein’s Spirit Junkie Masterclass training, just a little over a year ago, is almost indescribable and no words can really do it justice, but giving you a snapshot of what it was like for me is something I felt
In my experience, being indecisive is not about putting off choosing because you just don’t feel like doing it.It’s not about being lazy or unmotivated.It’s not about being
Public speaking has been one of my biggest fears for as long as I can remember. Just the thought of it has always made my mind go blank, heart race, and mouth run dry, so I
We all have the powerful ability in each moment to embrace another or push them away, to listen to our ego or to listen to the inner voice of love.How we choose to perceive
It's pretty much a given that there will be moments where you feel stressed out, overwhelmed, or frustrated. The thing is, it's completely up to you how you deal with those
"Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carr
“When the choice is to be right or be kind, always make the choice that brings peace." -Wayne DyerOver the past year, the intentional practice of kindness has been a par
Sometimes I think what we forget is that words have the power and meaning WE give to them; when we speak them aloud, and maybe even more importantly, when we repeat them in
"Don't let your want for perfection become procrastination" -Danielle LaPorteLike peanut butter and jelly or paint and canvas, some things just go together. For me, perfect
On August 20, 2014 I made a seemingly small decision that changed my life in a major way.I said, YES. Up until that day I'd always liked the sound of being "spiritual," but
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