This week's episode shares the beautiful depth that your unique impact leaves on this universe. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review,

Episode 07: Breathing in the Present

Jun 14th, 2021 5m 50s

This week's episode is centred around using your breath to keep you centred in the present moment. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a rev

Episode 06: Paying Attention

Jun 7th, 2021 5m 21s

This week's episode is centred around paying attention, and how there is a price on the things that you give your attention to. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don

AN UPDATE!

May 31st, 2021 9m 40s

Hi! It's been a lil while and I wanted to make a quick update episode for all of you! Resuming posting more regularly! Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUB

Episode 05: Use Your Thoughts Wisely

Feb 1st, 2021 5m 45s

This week's episode is centred around using your thoughts wisely, and why it’s just as important as using your time wisely, or using your money wisely. Join me as we take some mindful breaths, and enjoy thinking about this intention as we ta

Episode 04: Finding Joy in Imperfection

Jan 25th, 2021 5m 59s

This week's episode is centred about how sometimes it’s possible to feel both sadness and happiness at the same moment, and it’s okay to not have your whole life perfectly in order before you allow yourself to feel joy. Join me as we take so

Episode 03: Believing in Yourself

Jan 18th, 2021 5m 50s

This week's episode is centred around believing in yourself. And how that it not an easy thing to do, but something we should attempt to do more often. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take

Episode 02: Being A Boss

Jan 11th, 2021 6m 6s

Second episode! This week's episode is centred around the idea that "Being a 'boss' isn't about having control over others, but having control over yourself". Join me as we take some mindful breaths, and enjoy thinking about this intention as

Episode 01: Patience in Healing

Jan 4th, 2021 5m 36s

The first episode of the first season is here!!! And I'm so excited. This week's episode is centred around the idea that "Healing isn't usually taking the fast lane down the highway, but more like taking the back roads with potholes and dead en

Take A Moment Intro

Dec 30th, 2020 2m 45s

Hi! and welcome to my first ever podcast! I'm Laken and so excited that you're even on this page. This intro is short and sweet and just gives you a little window as to what "Take a Moment" is going to be about!

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