Kelsey Haskins
Take the Risk with Host Kelsey HaskinsEpisodes
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Some days, some weeks, we go into auto pilot. The important thing is that you try to pick something good out of the day to make you want to get up the next day. It will be okay and you will get better. I promise the storm won't last for long. W
Understanding your own strength is a journey. A journey that does take time but is possible. I never thought I could be strong or confident in my own skin, however, by surrounding myself with people I look up to and am inspired by, I can finall
People ask me everyday how I do it - how I have so much energy all the time, how I put my troubles at the door, how I choose to be loving and kind and compassionate every single day despite my struggles. I am open about my mental health and how
2021 was the year I hit rock bottom. I almost lost it all. I almost gave it all up. Instead of that, I turned it into good. I have worked my butt of grinding and hustling and now I am back and ready to tell you what 2021 taught me and how I wil
We all wish we could say something to our selves when we were 16.... if I could share some insight with my 16 year old self, I would have so much to say - so I do! But there is a twist! Fun fact is y'all, we can't go back in time but we can mov
Today is different! I am sharing my experience when my boyfriend deployed to Kuwait last year. How it mentally challenged me and how it also made me stronger, but more importantly how it made us feel closer than ever despite the distance and ti
Life isn't easy - it's uncomfortable. However, the greatest growth comes from being outside your comfort zone. Perhaps these uncomfortable feelings you are experiencing are for the better? Maybe they are preparing you to step into your next sea
It will always be a mind game - it doesn't matter what you do or how you do it - It just matters that you do it to the best of your ability and you don't give up! Push yourself and know that you are capable of anything. You are incredibly stron
Happy Tuesday my Dudes! Today is about remembering your belief is key to success! When you believe in yourself you gain the courage to achieve what most won't - making your courage greater than your fear. You won't be afraid of anything when yo
It's all inside of you! You're the one who is going to get you where you want to be! Ella is a true inspiration with all she has done and all she has and continues to push through! If you want a change it starts with you! Just do the damn thing
Hey y'all! Today I am sharing two of my favorite chapters from a favorite book of mine!Atomic Habits by James ClearYou can find this on Audible, Amazon, or any bookstore :) I hope you enjoy this episode guys :) Excuse the Allergy head and voice
I really think this episode speaks for itself! Listen once, listen twice, listen on repeat. Just get up. Stop sulking. Stop dragging yourself down. Get up and get going! Song: Start Over by Flame ft. NFSeason 2; Episode 14: Letting go for the N
Establishing Healthy Habits & Positive Habits are essential for your success and achievement - if you're seeking success or achievement that's why you're listening to this podcast. Step 1: establish what it is you want to do (our example is wor
On the days that you feel extremely unmotivated, your habits, routines, and your self-discipline are what will carry you through. Establishing these are super essential, but it may take time. When you have these habits already established, your
We are in control. That's it. We are in control. When you understand you have control of your life and your choices you will become confident and own that sh*t! Just keep pushing. You got this!
Happy Tuesday! Here is a snippet from the beginning of my book! Hope you enjoy! :)
MOTIVATION FOR ANY DAY AT ANY TIME. TAKE OWNERSHIP OVER YOUR LIFE. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. GET AFTER IT. LIVE THE LIFE YOU WOKE UP TO LIVE!
Each season of our lives needs something new and different that will serve us in the best way. We have to be strong enough to let go of what isn't serving us at the time and what we know won't serve us in our next season of our life! Once we le
New Opportunities seek new areas of growth. New areas of growth leads into us becoming the person we are meant to be. Now, follow the tugs and the opportunities even if you are scared to fail - even if it is SO FAR outside your comfort zone. DO
Fear captivates us all but we have two choices : forget everything and run OR face everything and rise! Pitbull's song: "I Believe We Will Win (World Anthem)" Listen to this songCheck out my instagram @kelss_fitnesss to see the live of this epi
Your body is a temple. PERIOD. You are beautiful. PERIOD. No matter where you are, you have the ability to start over tomorrow! Everyday is a new day but always know that your body achieves what the mind believes! Don't take the easy way out! W
If you spent 30 days trying to establish a new habit, what would it be? What would the outcome be? I spent the last 30 days focusing on my personal development and tweaking it to help me flourish and grow in a more intentional way. I am so exci
Motivation and Discipline are very different but carry similar traits. What is the difference anyways? Well, I am here to tell you and give you the information you need to become the disciplined person you're meant to be! https://www.verywellmi
Movement is essential in live! We were given 2 legs and 2 feet for a reason! Use them to YOUR advantage and move your body! It doesn't have to be crazy, just some type of MOVEMENT!!! Here are some GREAT tips to get your body moving in just 20-3
We all have something that happens to us that changes the outlook on our whole life. That really changes who we are. For me, it was almost dying short of my 21st birthday with Pulmonary Embolism. I didn't take it as a set back, but as a launch
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