Good podcast? Give it some love!
justalextoday
Tap In, Tap OutEpisodes
justalextoday
Tap In, Tap Out
Good podcast? Give it some love!
Rate Podcast
Episodes of Tap In, Tap Out
Mark All
Search Episodes...
Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I me
Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting c
Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@
It's the end of the year! To close this first season of the podcast we take a few minutes to reflect before the new year. Thanks for all support and every listen, share, review, and comment about the podcast and my work - it means the world and
How do you affirm yourself? This week for the podcast we have Affirmation Musician Toni Jones (@iamtonijones) join for the Tap In to get all into it! Toni is a talented Motown native, creative, and mental health advocate aiming to be a part of
This week for the podcast we're talking about Insecure! Season 5 has begun and it's officially the start of the end (sad face). We take some time to unpack what this show has meant to the community, and I call up Kris (@reawakeninglove) who is
This week for the podcast we're doing another Black Love Journal session! First, we catch up a little on music including the upcoming Adele release. For the Tap In I talk about a recent experience I had with putting together and releasing my fi
This week for the Tap In we catch up on VERY random pop culture/music news (news is a strong word) that has piqued my interest the past few weeks, and for the Tap Out we unpack some thoughts about how we can be handling the invitation to therap
This week for Tap In, Tap Out we do some checking in and I give a major announcement! No segments this week but you can listen to me break down what I've been working on over the past few weeks and what to expect out of it. As mentioned in the
Welcome back to Tap In, Tap Out! This week we catch up on what's been happening since our mini hiatus, talk about some music, and then we have the amazing Hanifah Griffith as our first return guest! For the Tap In we chat about how we're doing
This week for the podcast we catch up for a few minutes and then I'm joined by Benjamin (@benboat_), an artist in residence at Project ICE (Bahamas) and Co-Founder of HAMIAN. We talk about his relationship to his artistic practice, how to bring
This week for the Tap In it's another Black Love Journal Session! We talk about our relationship to wealth, and I share how we can maybe reframe our idea of what it means to value ourselves and what's around us. For the Tap Out we talk about le
This week for the podcast we do some catching up, I respond to questions from the inbox, and I present my contenders for the song of the summer. For the Tap In, I share my major takeaways from my experience in therapy and explore what a relatio
This week we have a mashup of a culture catchup and ALSO a new segment for the podcast: The Black Love Journal. The Black Love Journal Sessions are where I simply talk about and reflect on my journey of loving the black person that I am, and ev
This week for the podcast I'm joined by Jamiah (@jamiahiam), a singer-songwriter based in Nashville. We had a fun time talking about her music journey from a child to where she is now, and how she uses music and songwriting to express herself a
This week I'm joined by Nneka Jones (@artyouhungry), a young visual artist from Trinidad and Tobago, to talk about her journey as an artist and creative. We talk about her process of figuring out what she wanted to express in her artwork, our r
This week I'm joined by Dr. Afiya Mbilishaka, Founder and CEO of the PsychoHairapy movement to talk about the complexity and deep-rooted history of black hair and how we can use hair as an entry point into mental health. We share some of our ha
This week is another round of We're Not Really Strangers! I tap in my friend/past co-worker Nick to play the game and talk about our relationship to how people see us, and how it's important to hold space for people you may not always see eye-t
This week is all about Journaling! I'm joined by my friend Kris (@kwispykwiss) from Reawakening Love (Journaling Ministry for Young Women) to talk about her experience with journaling, where and how a lot of people get discouraged, and helpful
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. Want to contribute to the conversation? Would you like to shout out a Smal
This week is a quick life update/mental health check! Catch up on any podcast episodes you've missed this week and let me know any thoughts you have! TL;DR - I'm going to be moving around a lot over the next few months so keep that in mind
This week my friend Esther (@esthercho5) joins me on the Pod to talk about the state of things in the US for the AAPI community. We talk about how mindfulness may play a role in your cultural awareness, the sentiment of "checking on your Asian
The Tap In this week is a crash course in mindfulness meditation! If you've ever wanted to get into meditating but didn't know where to start, or if you want a refresher, this 411 is for you. The Tap Out(s) also get a little spicy - so you don'
What do Meghan Markle, Wendy Williams, and Britney Spears have in common? This week is a culture catch-up and there's always something we can learn from what's happening around us, so listen to find out what's the tea! Join host Alex (@justalex
This week I'm joined by certified yoga instructor and Twitch streamer Vantana (@vantanart). Vantana and I talk about a host of things including making your wellness practice your own, being imperfect, and our thoughts on the law of attraction!
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us