How to Live a Well Lived Life with Dr Gladys McGarey
Released Sunday, 16th June 2024
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How to Live a Well Lived Life with Dr Gladys McGarey
How to Live a Well Lived Life with Dr Gladys McGarey
Sunday, 16th June 2024
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The ADHD Women's Wellbeing Podcast
Are you ready to feel healthier, calmer and more balanced alongside your ADHD? Do you need help getting your emotional health, lifestyle and health on track but unsure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef, will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our well-being to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult, or are simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate brings in expert guests and fascinating topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.Join Podchaser to...
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