“ When we honor the emotions within others, we honor our own emotions internally.”

Episode 6

In today's episode Rachael gives a bit of information about Mercury Retrograde and how to work through the shadow aspects of self that may come forward and that those emotions that come through should be honored and worked through as well as any other emotion. We also talk about how not to identify ourself with the emotions that we experience. 

 ***Please enjoy the mini grounding meditation at the end of todays episode. *** 

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