Is how you train, eat and think for weight loss the same as for health or performance? 

The AMP coaches share their tips on how to optimise your habits to get you on the right path towards achieving your goals! 

How better self compassion builds resilience.

Why eating for weight loss and health aren't compatible. 

The periodisation differences between training for performance vs health.

As well as the non-negotiables for overall wellbeing that everyone should be adhering to.

Website: www.amovementperspective.com
AMP app: Join now for free