Ep.5 - Recovery Modalities and the Importance of Recovery for Athletes
Ep.5 - Recovery Modalities and the Importance of Recovery for Athletes
Ep.5 - Recovery Modalities and the Importance of Recovery for Athletes
In this episode hosts Steve Konopka and Dan Mina discuss the various modalities and methods they use for post workout recovery. Ranging from things like ice baths and box breathing to post workout shakes and myofascial release methods, the guys deliver a load of information to optimize any athletes recovery.
Episode Bonus Content: Foam Roller Cross Body, Upper back release: https://www.youtube.com/watch?v=4vITEp0Hk24
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From The Podcast
The Armor Podcast
The Armor Podcast is for anyone who desires optimal performance, preparation and results in LIFE. Join hosts Steve Konopka and Daniel Mina as they explore various methods and habits that will help your mind and body perform at levels you never thought possible!－from the Art of Brazilian Jiu Jitsu to Zen Meditation, and everything in between. Steve, a former professional football player, author and owner/ head strength & conditioning coach at Strength N Honor Training Facility sits alongside Dan, a Brazilian jiu jitsu practitioner/coach and co-owner of Ascension Athletics MMA. Tune in as they use science, experience, and real life application to help you live an energetic, healthy and true life. Each episode will help you build your ARMOR against injury, disease, and negativity by a methodic code of continuously Forging of the Body, Mind, and Soul.Join Podchaser to...
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