Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens. Here's what we cover:

The surprising way we can connect with God's healing

Why we pick up burdens in childhood

How Tammy healed her burden of "I'm not wanted"

The impact of childhood burdens on marriage and parenting

The spiritual practices that have helped Tammy heal

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Music by Andy Luiten / Sound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.Learn more about your ad choices. Visit megaphone.fm/adchoices