We invite guests from a variety of professions, backgrounds, & experiences to chat about their mental health journeys. Changing Tides, a program of Little Tokyo Service Center, focuses on opening up the conversation around mental health, especially within the Asian American Pacific Islander (AAPI) community.

The opinions expressed in this podcast are those of the individuals sharing their stories & are not meant to replace the advice of mental health professionals.

If you or a loved one is struggling with mental illness/seeking resources check out: https://thechangingtides.org/helplines Support this podcast: https://podcasters.spotify.com/pod/show/changing-tides8/support