Michelle Henderson and Kate Sherman
The Couch and The Chair
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Michelle Henderson and Kate Sherman
The Couch and The ChairEpisodes
Michelle Henderson and Kate Sherman
The Couch and The Chair
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Episodes of The Couch and The Chair
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Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start
Kate and Michelle talk about each of their relationships with their fathers during childhood and adulthood. They both share how they have found close connections with their fathers, as well as sharing flaws and past incidents of hurt. They also
The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that
Kate and Michelle share about their current struggles in their marriages and their reasons for deciding to stay with their husbands in spite of the challenges. They both share tips for how to seek support and adjust your thinking if you also fi
Kate and Michelle are joined by special guest Sarah Kardelen to talk about coercive control in romantic relationships. Coercive control is a specific type of intimate partner violence defined as "a pattern of controlling behaviors that create a
Kate and Michelle are joined by Ashley Wilkinson as she and Kate discuss their experiences living with ADHD. They both talk about how it felt to be diagnosed with ADHD in adulthood and open up about how ADHD impacts their daily lives. Strategie
Michelle is joined by Jason Wilkinson to talk about conflict avoidance in romantic relationships. Michelle and Jason both talk about how their childhoods and past experiences have led to avoiding conflict in their marriages and how therapy has
Kate and Michelle are joined by Shannon Heers, a perinatal mental health therapist, to talk about post-partum experiences, specifically the challenges of the "4th trimester" (the first three months after giving birth). Michelle and Shannon shar
Kate and Michelle announce that the frequency of episodes will now be reduced and explain reasons for making this decision. Support the Show.If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you wan
Kate and Michelle are joined by special guest Chris Campassi to talk about panic attacks. Chris and Kate share their stories and backgrounds prior to experiencing panic attacks and how they each experience intense anxiety. Tips are shared for h
Kate and Michelle are joined by Dr. Tara Sanderson to talk about experiences with burnout. Tara shares how she started noticing burnout during COVID and Michelle talks about being burnt out at a job she worked at 10 years ago. Tips are shared a
Kate and Michelle talk about their sexual histories and how past sexual experiences have either been helpful or harmful to their mental health. They both share how they are re-inventing their sex lives currently and tips that can help you do th
Kate and Michelle talk about living as females and messages they have received about three different topics: what it means to take care of other people, how the female body is viewed by others (specifically men), and the ability to keep yoursel
Kate and Michelle talk about personal experiences with chronic pain throughout their lives, including how they accepted it and how it impacted their mental health to experience it. They share tips for how to start treating your body with greate
Kate and Michelle talk about how they personally engage in self-care as well as challenges they've experienced with making room for it in their lives. They share tips based off of what they've learned for how you can prioritize self-care yourse
Kate and Michelle are joined by Rebecca Nystrom to discuss childhood trauma. Rebecca and Kate share personal experiences of childhood trauma followed by a discussion about ways to process childhood trauma in therapy, reducing blame, and finding
Michelle is joined by Catherine Lee to discuss perfectionism. Both Michelle and Catherine share their personal histories with perfectionism and how therapy has helped them become less perfectionistic over time. They also talk about tips that ma
Kate and Michelle are joined by Jaclyn George to discuss self-harm. Jaclyn and Kate share personal experiences of self-harm followed by a discussion about ways to cope with self-harm, "do's" and "don'ts" for what to look for in a therapist and
Kate and Michelle are joined by Phebe Brako-Owusu to discuss the topic of sexual trauma. Phebe and Kate share personal experiences of sexual trauma followed by a discussion about how you can start healing if sexual trauma is something you've ex
Kate and Michelle are joined by Dr. Jessica Lamar to discuss the topic of disenfranchised grief. Dr. Jessica gives a detailed overview of what ambiguous loss and disenfranchised grief are before Michelle shares her personal experience with dise
Kate and Michelle talk about personal experiences with in-laws, specifically being disliked by in-laws and living with them. They also share tips for communicating with in-laws and keeping these relationships healthy. Support the Show.If you'd
Kate and Michelle share their personal substance use histories, including reasons for why they've used substances in the past and why they currently use (or don't use) substances now. They discuss three suggestions at the end for increasing awa
Kate and Michelle talk about their own personal struggles with impostor syndrome, both personally and professionally. Along the way, they both talk about their new business ventures and how they are actively working on combating impostor syndro
Kate and Michelle talk about their experiences with ending relationships amicably in the past, including what transitioning to friendship has looked like when a relationship is over. They both offer suggestions about what you can do to increase
Kate and Michelle talk about their personal experiences with religion and spirituality and how they found spiritual practices that they both enjoy currently. They also talk about their perspectives on the importance of religious/spiritual belie
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