Today I am talking about uncertainty. We have some outcomes we are waiting for in the country, and people get very anxious when we are faced with this kind of uncertainty. You will learn why that it, what you are really afraid of when you don’t

35. Where is this supposed to hurt?

Oct 30th, 2020 21m 19s

If you are a dance teacher or an athletic coach you have probably heard the question, “where is this supposed to hurt?” Well, in today’s episode I am talking about purposeful pain vs. pain with no purpose. The truth is there is no progress with

34. The four stages to reaching mastery.

Oct 23rd, 2020 24m 5s

In this episode I am talking about what it takes to become a master at something. What does it mean to have achieved excellence, and how do we get there?What you will learn:The four stages of knowingWhat Neuroplasticity is, and how it aff

33. Worth vs. Value

Oct 16th, 2020 16m 45s

This week I talk to you about worth vs. value. I have had too many conversations with people that confuse the two. And it is wreaking havoc on their financial lives. The good news is that you can clean all of this up, and once you do, you will

32. Money! Money! Money!

Oct 9th, 2020 12m 39s

Today I am open up the door on a conversation about money. What are your thoughts about money? Do you think money is inherently good or bad? I am going to share how your thoughts about money affect your current financial situation, and what you

31. Your thoughts about yourself.

Oct 2nd, 2020 12m 49s

Who are you? How you answer this question makes up your identity. What do you think about when you think of yourself. In todays show I am expanding on last weeks topic around how we see ourselves. We get to define ourselves in whatever way we w

30. Are you a starving artist?

Sep 25th, 2020 20m 58s

In today's episode I am pulling apart the "starving artist" narrative we have been fed our entire lives. These kinds of ideas permeate our culture and posit that living as an artist, while enjoyable, is no way to make a "good' living. Whatever

29. Finding Purpose in Your Practice with Lauren Adams.

Sep 18th, 2020 57m 37s

In todays episode I am welcoming a very special guest, Lauren Adams. Lauren is an accomplished Master teacher and highly sought after choreographer and has been teaching for the top conventions in the world for the past 20 years. She is also my

28. You Are Your Side Hustle!!!

Sep 11th, 2020 15m 10s

In the current climate a lot of us are wondering what the trajectory of our careers looks like. This has driven people to look for alternative ways to make money while we wait for the world to balance out into a new normal. Today I am talking a

27. How to get things done faster!

Sep 4th, 2020 18m 56s

On today’s episode I am talking about how to get things done faster. This is the final episode in this series I have been doing on how to get stuff done. And if you have been following along and have been getting clearer on how to identify your

26. Passive action vs Massive action.

Aug 28th, 2020 12m 9s

I love this topic because I am so guilty of getting stuck in passive action. If you are like me and you want to get yourself unstuck, and learn how to take massive action you are going to love this episode.www.chrishale.co

25. Why you aren't taking action!

Aug 21st, 2020 10m 6s

This topic is relevant for everyone. We all at some point or another come up against our own selves when trying to accomplish our goals. Inaction is an action and it doesn’t produce results. But you can overcome that and I am going to talk you

24. Past and Future Focus

Aug 14th, 2020 18m 58s

This week we are talking about focus, and where we create our results from. I talk about the different between past and future focus, and how to overcome a limited idea of what is possible in for us.www.chrishale.co

23. How to get anything done!

Aug 7th, 2020 18m 43s

Today we are going to talk about how to get anything done. The solution is really simple but it is not easy. The key to everything in our life is managing our minds. In this episode you will learn how to get clear on how to manage the impulse t

22. What to do when you don't like how someone else is showing up.

Jun 26th, 2020 21m 17s

In this week's episode, I am looking at how we view other people's responses to the current climate and social issues that we are facing right now. How can we look at our own minds with a sense of curiosity that will help us move forward when t

21. How to be excited about anything!

Jun 19th, 2020 15m 8s

Join me today and learn how you can be excited about anything in your life. I am revisiting the conversion about goals and taking it to the next level. Get connected to what drives us to get the results we want in any moment no matter what is h

20. Everybody needs a coach!

Jun 13th, 2020 18m 4s

Today I am talking about the benefit of coaching. Coaching has changed my life and I truly believe that everyone can benefit from working with one. Coaching helps you answer questions that have you stuck and find blind spots you never knew were

19. What if you believed you couldn’t say no to yourself?

May 22nd, 2020 20m 18s

This question blows my mind. What if this was the thought that we had when we want to achieve a goal and it would feel better to hang out on instagram instead of taking action? How many times a day do you say yes to someone else? What could you

18. Listener Q&A!!!!

May 15th, 2020 23m 28s

Today is a departure from our regular format. Today I am answering your questions. See how I apply thought work to some of the common issues that are coming up for all of us at this time.Q1: How are you mitigating injury via Zoom, especially w

May 7th, 2020 18m 4s

Today I am talking about the great classes I am having on Zoom, and I share some of my favorite things that have come from this time. Clue in Quarantine :https://www.broadwayworld.com/article/VIDEO-Michael-Urie-Brandon-Uranowitz-Brynn-OMalle

Trailer

16. Check out The Corona Chronicles

Apr 14th, 2020 2m 38s

Hey friends! Check out this clip of an interview I did with Eden Martinez for her podcast Corona Chronicles. And if you want to be interviewed by Eden you can reach out to her at coronachroniclesny@gmail.com.https://www.instagram.com/edenmcrea

15. Part 2: Choosing love over fear in the face of a pandemic. There is no right way…………..

Mar 20th, 2020 23m 39s

Talking about our reactions to what is going on in the world today and how self compassion is the most important thing we can practice right now. We need to honor where we are at and how we are processing our feelings right now. We cannot chang

14. Choosing love over fear in the face of a pandemic

Mar 15th, 2020 15m 36s

This week I am addressing the thing on everyone’s mind, COVID-19. Things are developing quickly and changing minute by minute. There is a lot of uncertainty in the world and our dance community. I am sharing my thoughts on how I am choosing lov

13. Living In The Now

Mar 6th, 2020 22m 19s

In today’s episode, I am discussing what it means to live in the present moment. Discussing how perpetuating stories from the past programs our future to look like what we’ve always gotten. And giving my thoughts on how to bring this concept t

12. The 'ideal" body

Feb 21st, 2020 27m 57s

This week I was very inspired by a quote I read online about challenging the concept of the “ideal” body for dance. Today I dive in on why that concept is outdated and how I work with my students to understand that they bring so much to the art