DG = Dragon GymGYST = Get Your Stuff TogetherThe first episode features Somnath Sikdar, Lonnie Beck and Chris Taylor, owners and operators of Dragon Gym Martial Arts & Fitness. They also operate an online coaching program known as "THE DG GYST". In this episode they answer a questions from their students on variety of topics, ranging from martial arts, fitness and self defense to nutrition strategies and personal history. Enjoy.
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