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THE DG BREAKDOWN PODCAST

Somnath Sikdar

THE DG BREAKDOWN PODCAST

A Health and Fitness podcast
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THE DG BREAKDOWN PODCAST

Somnath Sikdar

THE DG BREAKDOWN PODCAST

Episodes
THE DG BREAKDOWN PODCAST

Somnath Sikdar

THE DG BREAKDOWN PODCAST

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of THE DG BREAKDOWN PODCAST

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Somnath Sikdar and Chris Taylor discuss their strategies for eating, nutrition and recovery for Brazilian Jiu Jitsu and Martial Arts Training www.dragongym.com 
Som Sikdar and Chris Taylor provide some pointers for both total beginners to martial arts and experienced martial artists looking to get started with Brazilian Jiu Jitsu Training.   
Som Sikdar and Chris Taylor discuss whether or not Brazilian Jiu Jitsu is any good for self-defense.   
Somnath Sikdar and Chris Taylor discuss the value, or lack there of, in women's self defense seminars.     
Chris Taylor and Somnath Sikdar discuss safety procedures and strategy in the case of a home invasion.  Show Notes   In this episode Som and I continue our discussion from episode 11 about home invasion. In the last episode we discussed methods
Som Sikdar and Chris Taylor discuss both meta and tactical strategies for home defense.
Let's say you wanted to learn "self-defense" in 2017.  How would you go about doing that?  How would set a self-defense goal?  How would you know if you were successful? Somnath Sikdar and Chris Taylor discuss how.   
Chris Taylor and Somnath Sikdar go over goal setting and adhering to a training routine for the new year. 
DGPODCAST Ep.8 Links for items in Chris Taylor's Pack:  Emergency Trauma Dressing 4" MCR Medical CPR Rescue Mask Celox™ Z-Fold Gauze North American Rescue Hyfin Chest Seal Gauze 3M Steri-Strip reinforced Skin Closures WoundSeal Powder Na
DGPOCAST 12/5/16 Monday, December 05, 2016 11:33 AM Defense Around the Holidays Things To Do: 1. Be vigilant a. Parking i. Well lit ii. Keep car locked iii. Keep keys handy iv. Keep bags and items out of site v. Trash and boxes b. Walking i. T
1/28 Show Notes   Topic: Catching up!   Excerpt: In this episode Som and I will be spending a moment to catch the DG podcast listeners up with all that has been going on at DG, the martial arts, and our training.   Notes:   What's new here at D
Somnath Sikdar w/ Chris Taylor discussing various nutrition and supplementation strategies for training and recovery
Interview with Guest "Wild Bill" Walters nstructor & Founder of 302 Brazilian Jiu Jitsu Black Belt Brazilian Jiu-Jitsu Instructor Bill Walters established 302 Jiu Jitsu in 2007 as the largest Gracie Jiu-Jitsu, Mixed Martial Arts, Muay Thai, Ki
Following up on last episode and diving deep into the mindset of self-defense.  The mindset of awareness, of vigilance, of action.  Suggested reading:  Notes   https://en.wikipedia.org/wiki/OODA_loop     Books   The Gift of Fear https://www.am
In this episode we talk with Chris Taylor at length about personal protection, professional security and self defense as it relates to Awareness, Preparation and Prevention. 
THE DG BREAKDOWN PODCAST Episode 1 DG = Dragon Gym GYST = Get Your Stuff Together The first episode features Somnath Sikdar, Lonnie Beck and Chris Taylor, owners and operators of Dragon Gym Martial Arts & Fitness.   They also operate an online
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