Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want

Episode 183: Why you aren't getting the results you want

21 days ago 17m 15s

Hey friends! Welcome to episode 183 of The Diet Diaries. Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your

Episode 182: Why losing weight isn't the same as losing fat

28 days ago 12m 15s

Today, we’re diving into a super important topic that comes up all the time with clients and friends alike: the difference between losing weight and losing fat. This is something that might seem straightforward but is actually a bit more comple

Episode 181: How do I know which diet is right for me?

Jun 3rd, 2024 13m 55s

Hey friends! In today’s episode, I'm tackling a question we've all faced at some point: who should we really listen to when it comes to nutrition, wellness, and exercise advice? With so much conflicting information out there, it can be super ov

Episode 180: How to change the thoughts you have about food and your body

May 27th, 2024 14m 26s

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image.These thoughts are deeply ingrained and often feel uncontrollable, and w

Episode 179: How to stop hating yourself in photos

May 20th, 2024 26m 33s

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.Why do hate how we look in photos? How can we

Episode 178: What I learned from working with a stylist

May 13th, 2024 18m 37s

Welcome back to episode 178 of The Diet Diaries, where I’m sharing an intriguing and unexpected aspect of self-care and body image—working with a stylist. What I learned through this process is that a stylist is essentially a wardrobe coach. Be

Episode 177: Are you causing someone else's body image issues?

May 6th, 2024 20m 49s

Thanks for listening to episode 177 of The Diet Diaries.Today’s conversation is really close to my heart, especially as we lead up to the launch of Soft Body Summer in 2 weeks!!I’m talking about something that’s been on my mind a lot: how we ta

Episode 176: There is no such thing as a summer body

Apr 29th, 2024 17m 32s

Hey everyone! Thanks for listening to episode 176 of The Diet Diaries.Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body tra

Episode 175: Are your workouts too hard, too easy or just right?

Apr 22nd, 2024 36m 9s

This episode is long overdue! Today I’m talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopau

Episode 174: Fashion as wellness with Liza Lieberman

Apr 15th, 2024 38m 11s

I am thrilled for today’s episode which has been in the works for almost 4 months!I’m talking with fashion stylist Liza Lieberman. I’ve been following her on IG for several years and have learned so much from her—she has truly helped reshape t

Episode 173: If your diet worked, why do you have to keep going back to it?

Apr 8th, 2024 10m 36s

We often talk about things "working" for us, especially in the realm of diets. But if we have to go back to them over and over, did they really work? This episode is a bit of a thought experiment on what it truly means for something to work, es

Episode 172: Can we stop using this word to talk about clothes?

Apr 1st, 2024 14m 21s

Hello friends!Episode 172 of The Diet Diaries covers yet another topic around body confidence: what does the word “flattering” really mean? I’ve been giving this a lot of thought over recent months after a convo with a friend and why it's so ti

Episode 171: Redefining what it means to be "in shape" with Helene Jafine

Mar 25th, 2024 49m 32s

Welcome back to episode 171 of The Diet Diaries. Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls

Episode 170: Is there something wrong with what you look like?

Mar 18th, 2024 29m 37s

Friends. Today is an EPISODE.I’m talking about the reasons why women choose to modify their appearance—whether its makeup, plastic surgery, hair coloring and anything in between. I’m talking about the role of social media influencers on those r

Why gaining weight can be a good thing

Mar 11th, 2024 18m 1s

Episode 169 of The Diet Diaries talks about something we don’t often want to talk about: gaining weight.Can gaining weight be good? Why would we need or want to gain weight? Is there such a thing as good or bad weight gain? We are so brainwashe

The top 3 skills to stop mindless overeating

Mar 4th, 2024 17m 20s

Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat. I highly recommend listening to episodes 166 and 167 first, but you can definitely just dive right int

A simple skill to lose weight without a diet

Feb 26th, 2024 15m 38s

Today’s episode is a follow up from last week’s where we talked about the concept of “fattening” foods and what that actually means. In episode 167 I’m getting into how the idea of calorie density and nutrient density connects back to fat loss.

How to stop feeling guilty around food

Feb 19th, 2024 19m 4s

I remember growing up hearing the language “oh that food is so fattening.” It made it sound like eating that food would make you fat, which was, of course, the worst thing that could possibly happen (please hear the sarcasm).What people really

The top 5 reasons to exercise that have nothing to do with calories, weight loss or food

Feb 12th, 2024 17m 45s

In today’s episode of The Diet Diaries I’m sharing the to 5 reasons to workout that have nothing to with burning calories, losing weight or earning food. Here’s a quick peek into today’s conversation:* Why I swear by strength training, and it’s

Discovering food as a form of self love with Devin Nunez

Feb 5th, 2024 45m 28s

Today’s episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez. Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care

Are you addicted to sugar?

Jan 29th, 2024 27m 33s

In today's episode, I’m delving into a topic that stirs up a lot of conversation and curiosity: our relationship with sugar. Is sugar addiction a real thing? If it is, how do you know you’re addicted? And if it’s not, why do we all struggle wit

How do you know if you're actually happy?

Jan 22nd, 2024 20m 49s

I’ve been thinking a lot about the phrase we use all of the time to explain why we want to lose weight, look different, get Botox, buy a new sweater.“If it makes you happy”If losing weight makes you happy, do it.If getting a tummy tuck makes yo

How long do you need to work with a coach for to get results?

Jan 15th, 2024 19m 22s

Hello friends.Today I’m talking about Eat with Ease, my 6 month semi private group coaching program that starts February 12.Yes I’m talking all about what we’ll cover and what you’ll get.But more importantly I’m talking about why I created this

The most misused skill for weight loss

Jan 8th, 2024 17m 29s

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss.Food tracking.Because when you think tracking, you think calories or macros or points. We’ve all been there and done tha