The First Step in Cognitive Therapy" is an empowering podcast episode exploring how to change negative thought patterns. Listeners learn about "mind reading," examining evidence for and against negative thoughts, and the "Double-Column Technique." By challenging assumptions and adopting constructive thinking, they take steps towards self-compassion and a happier life. Tune in now for practical cognitive therapy techniques to overcome depression and anxiety in the next episode! Subscribe and share with friends for a journey of self-discovery and growth.

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