In this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality.
In our conversation, TJ shares insights on:
If you're an athlete looking to take your performance to the next level, or a coach looking to incorporate mobility training into your athletes' programs, then this episode is a must-listen! Tune in to learn more about the science behind FRC and how it can help you achieve your athletic goals.
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