I’ve never met anyone who feels better for it - AND YET - almost all of us do it.  So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?

This is the exact conversation I bring to this week’s episode:

• A current client example of how we’re working on this

• A new decision that has totally transformed my screen time (for the better!)

• 8 habits I personally use when it comes to social media

• Mindless scrolling to calm a stress response in your nervous system

• 5 high quality questions for understanding the subconscious reasons behind your scrolling

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com