In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. You need to stop these 5 things if you want to lose weight (& keep it off)!As a coach who has been in the industry

Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)

21 days ago 1h 43m

In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher. We cover ALL THINGS spirituality.Fr

The shifts my client made to lose 10.6kg in 12 weeks

27 days ago 29m 31s

In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.This episode

Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss

May 19th, 2024 34m 15s

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss,

My Story!

May 8th, 2024 32m 34s

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/a

Trailer

Apr 30th, 2024 58s

The Gym & Tonic Podcast is coming soon - YAYYYYY! Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned!DM m

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