Elaina Mullery
The Happy Nurse
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Elaina Mullery
The Happy NurseEpisodes
Elaina Mullery
The Happy Nurse
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Episodes of The Happy Nurse
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In the latest podcast episode, Elaina Mullery welcomes back seasoned listeners with the inspiring Michelle Powell. Michelle, a trauma coach and author of "The Mastery of Wellness," shares her expertise in equine therapies and clinical hypnother
Being mindful of the present is not an easy thing to do. We either get caught in the rabbit hole of the past, or we get too anxious about the future. While recovering from COVID, I had deep reflections about what was going on in my inner world
The pressure of everyday life can become unreasonable at times. The effect of this can have us operating from our fight or flight response.In this episode, we’ll unpack the impact of the nervous system on our well-being with Michelle Powell.M
In this episode, I chat with Nichola about the importance of sharing our stories with others. Nichola's nursing career spans over three decades and has a depth of knowledge and experience. She shares her wisdom about her career, reflective pr
There is a growing demand to create a space for psychological safety in the healthcare industry. It’s vital for producing a high-performance team. Healthcare professionals focus on the psychological safety of their patients. They look after p
There is a second pandemic currently occurring. Burnout in our healthcare staff. Many of us are beyond burnout and we are having to shift our focus from prevention, to burnout recovery. The environment that is pre disposing us to burnout and
Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I’m excited to be recording and sharing knowledge with you once again.There’s no better way to begin the podcast than with a wonderful friend of mine, Michelle Pow
We’ve finally hit episode 50!I’m beyond excited to celebrate this milestone and what better way to do so by having back on the show one of our regular guests, Michelle Powell. We recorded an episode a couple of months ago around body image wh
We’ve all been deceived by the belief that success is about getting more. As a result, we have developed an endless pursuit to have more and be more, only to find out that many of the things we chase don’t ring us happiness. In fact sometimes
It’s no surprise that Nurses and healthcare Practitioners are battling burnout and mental health issues now more than ever. Burnout in itself is becoming a pandemic. This episode’s guest is Kenny Gibson, National Head of Safeguarding at NHS E
Anxiety is more prevalent in the nursing workforce than we realise. Unfortunately, It looks like it has increased due to the pressures of the COVID-19 pandemic. Nurses often work 10 to 12-hour shifts (sometimes longer with enforced overtime)
Burnout is a phenomenon that has been in the nursing space for years, and it continues to grow. Unfortunately, burnout isn't talked about openly and has become the elephant in the room for a long time.Having experienced burnout twice, it has b
BODY IMAGE. At some point or another most of the population struggle with their body image in some capacity. I haven’t met someone to this day who doesn’t have any hang-ups with their body. Personally, I have battled with my body image for a v
In this episode, we get to chat with Zara Lord, an ICU Registered Nurse and the founder of uPaged.Zara is shaking up the casual Nursing workforce with her app, uPaged. A new technology that is specific to the needs of different healthcare org
Are you afraid to suck at something? Why do we put so much pressure and expectation on ourselves? The truth is, you are not not alone. As individuals, especially as professionals, we like to feel that we are confident, that we know what we kn
A period is a natural and healthy part of women’s reproductive health. However, around the world, period taboos and resource limitations prevent girls and women from managing their periods with dignity. In this episode, we get to chat with J
Today is International Nurses DayOn May 12th each year, we celebrate the contributions of Nurses around the world.In this episode, we speak with Mark Aitken of Nurse & Midwife Support. He shares with us the ways they can give help and support
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. We are so used to helping other people that sometimes we forget to help ourselves. In this episode, we are joined by Beth Brow
Most of us have some trauma response happening in our life and aren’t even aware of it. Ask yourself this, when there is something you are fearful of, are you responding from an optimistic point of view or are you responding from fear? In thi
Some healthcare professionals consider Eastern medicine practices like energy healing as “woo-woo.” However I firmly believe that this type of medicine complements Western healthcare practices. In this episode, I have a deep conversation with
As someone who recruits healthcare professionals, Kay Reynoldson knows nurses give a lot of themselves to their profession. Sometimes, nurses give so much that they burn out.In this episode I talk with Kay about her self care practice, award w
According to research, there are over 9 million gay people and 1.5 million trans people in America. However, the average healthcare professional in the US receives about 2 hours of LGBTQ+ education only. It is high time that healthcare provide
Pregnancy can change women. Having a small human growing inside us can affect us physically, emotionally, and mentally. During this phase, many of us set aside self care as we adjust to our pregnancy. However, some of us manage to adjust and ce
First responders and nurses often deal with dangerous and life-threatening situations on the job. Because of this, the trauma and emotional stress that comes with their job greatly impacts their mental health which can cause burnout, depression
Menopause happens to all women and is just another stage in this journey of life. It is certainly a time of change for women. Emotionally, women experience a roller coaster ride when going through menopause. Although every woman experiences men
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