There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.

“Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."

Dr. Leona

In this episode:

01:19 Why you may be struggling with your health and weight loss goals

02:35 Sponsor message: Download your Food Shopping Guide

06:45 A brief overview of our 5 senses

11:27 Some basic features and functions of our sensory structures

14:07 Defining hunger

17:35 Most people in this country have never experienced true hunger.

20:13 Why it’s not normal to be “hungry” all the time

25:55 Self-reflection: Is your hunger real or false?

33:06 Takeaways

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains