Todays podcast is something everyone can relate to.....phobias. We talk about common/uncommon phobias and how they manifested to be what they are!! Find out my phobias and the responses to my instagram poll!!

NEW SEASON, my story.

Feb 1st, 2022 33m 43s

Today we are covering the new rebrand of the podcast! In addition to the new name, new cover art and new topics....I am introducing Write-ins!! Listen up for how thats going to work. I also am being extremely vulnerable and discussing in detail

Trio Tea Time

Dec 2nd, 2021 35m 49s

Today is the first time we sit down as a trio on this podcast! I am accompanied by Harrison and Rebecca, Two juniors here on campus who have created a mental health club called the "Oasis Club." We have a very fun conversation/ therapy session

SPECIAL GUEST: NAMI rep Yasmin Irfani

Nov 16th, 2021 31m 38s

TRIGGER WARNING (Suicidal thoughts) Today I sat down with Yasmin from NAMI. She discusses her position in NAMI organization, her insight to this generation and mental health, and her personal struggles with suicidal thoughts and anxiety. YOU DO

Making Mental Health Cool Again

Nov 9th, 2021 26m 54s

Tonight, I sat down with Danica Lynch from "Yoga, Yoga.' She shared her knowledge with Somatic Psychology/Therapy. Her experience in this field is SO interesting and really had me feel like I just went through therapy after talking with her. To

How Mental Health Affects Physical Health

Nov 2nd, 2021 24m 21s

Today I sat down with Abby and talked about her specific stories of overcoming social anxiety and physical mental health symptoms. She touches on her support system and how it has helped her overcome. She gives her best tips on how to stay in y

Let It Go.

Oct 26th, 2021 20m

In the very first full episode of "You,Me and Mental Health," The first guest and I discuss how holding in your emotions is never beneficial. We talk about how leaning on your family and friends for support is very helpful and they can help pul

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INTRO: YOU, ME AND MENTAL HEALTH

Oct 20th, 2021 5m 42s

Hello! Welcome to our journey with Mental health and ridding of the stigma behind it. I am SO excited to start interviewing guests (students, educators, organizations) and get listeners informed. This first episode is just about me, who I am an

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