Perfectionism affects so many of us; wanting to do well, trying our best, aiming for high standards. It's hard to pull away from, especially when society praises high achievers and excellence of any kind. BUT perfectionism takes a toll on our e

Why My Parents Arguing Is Affecting My Marriage

Oct 28th, 2023 18m 34s

In this episode I break down the impact of witnessing a lot of conflict as a child on my marriage and then talk through the 3 specific ways I'm currently healing and resetting relationships for myself. How do I heal from my past? Why can’t I re

Feeling demotivated and overwhelmed whilst healing

Jul 13th, 2023 25m 11s

This is a breakdown of how to tweak your approach and mindset around emotional healing, to make the process feel lighter, easier and more sustainable. Hosted on Acast. See acast.com/privacy for more information.

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