Tracy Markley
The Health & Fitness Show with Tracy - PodcastEpisodes
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The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His first commerci
The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Author and
On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitnes
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest Aft
Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey i
The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.We had a great chat and I ho
The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone
The Importance of Staying Properly HydratedWith Tracy MarkleyWelcome to The Health and Fitness Show with TracyToday is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or
Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to where it can be hea
Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of
Welcome to the Health and Fitness Show with Tracy Podcast.In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight,
The Iilio Tibial Bandhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#iliotibialband#tracymarkley#thehealthandfitnessshow
Calf Muscles and Knee Painhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley
Injuries in Female Teens in Workouts & Sportswww.tracymarkley.comwww.amazon.com/author/books#tracymarkley#thehealthandfitnesshow#Teeninjuries#kneeinjuries#fitness#sports
Fall Prevention in Seniors and otherswww.tracymarkley.comwww.amazon.com/author/tracymarkley#fallprevention#thehealthandfitnessshow#seniorfitness#fitness#tippingtowardbalance
Stroke Recovery - Leg Stabilization and Foot DropStroke Recovery - Leg Stabilization and Walking Gait book By Tracy L. Markeyhttp://www.tracymarkey.comhttp://www.amazon.com/author/tracymarkley#tracymarkley#tracylmarkley#tracymarkleybooks#tracym
Tips to Get Daily Exercisehttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley
Be Kind to Others for you Good Health and Theirshttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#bekind#podcast#tracymarkley
Empowering and Positive Quotes part 2This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too.www.tracymarkley.comwww.amazon.com/author/tracymarkleywww.i
Stroke Recovery - Leg Stabilization and Foot DropTracy does a show about this subject that so many stroke survivors have a challenge with. Tracy is the author of the bookStroke Recovery - Leg Stability and Walking Gaitand 4 other stroke recover
Feeing Good and Empowering and Positive Thoughts and Quotes (could be called part 1)This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too.www.tracyma
Walking Your Dog and ExerciseSometimes we have to stop a lot on our walks with our dogs.. Here are some tips to help you get a workout with your dogs on your walk as you stop and go often.
Loneliness and Health. Someone lonely is not negativity. It is a hard time that people go through. So, be kind and include others. People need people.
Balance and Fall Prevention - Spatial Awareness MusclesSpecific Muscles needed to be strong for balance
February - Check in on Your New Years Health ResolutionsIf you backed away from you healthy resolutions, just start again... Just like that!!No need to wait 11 months for the next new year.. Just do it! Keep it simple.
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