On this episode of The Health & Happiness Podcast, we talk about the benefits of talking out loud to yourself. Surprisingly, there has been some evidence that external self-talk can actually be quite beneficial!
https://psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879139/
https://www.nytimes.com/2017/06/08/smarter-living/benefits-of-talking-to-yourself-self-talk.html
https://www.nbcnews.com/better/health/talking-yourself-normal-here-s-how-master-it-ncna918091
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