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Talk Out Loud, Even if You're the Only Person in the Room

Talk Out Loud, Even if You're the Only Person in the Room

Released Monday, 19th September 2022
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Talk Out Loud, Even if You're the Only Person in the Room

Talk Out Loud, Even if You're the Only Person in the Room

Talk Out Loud, Even if You're the Only Person in the Room

Talk Out Loud, Even if You're the Only Person in the Room

Monday, 19th September 2022
Good episode? Give it some love!
Rate Episode

On this episode of The Health & Happiness Podcast, we talk about the benefits of talking out loud to yourself. Surprisingly, there has been some evidence that external self-talk can actually be quite beneficial!

https://pdf.sciencedirectassets.com/277811/1-s2.0-S1877042811X00071/1-s2.0-S1877042811008019/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCXVzLWVhc3QtMSJHMEUCICPwc6lzmt5YfJoqMZGugnY4rA%2BbII%2BpPPFZStVC%2FGB2AiEAgedQsyKVpQc7ar%2FasS5yeYag3VFZ0Vb3%2Fe9BHUHyHlkq2wQI7v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwwNTkwMDM1NDY4NjUiDDfz6VqSj5tXltCrAiqvBIKJ6oKLShXdO2luos%2B92W7l89NmVse2D0%2BAW7OLuoiGYSvfbNu5PJO2qAa9ZbsTc8bv1VVinkyUFpipknNPvFs744fspMyowh2ymCJrJg5zfxdcnSQJO5CmXnhZr3GStvi5l6EOFyPmC6i6JC5bGGz1h%2Ba4VDvQ1PK0Clz0LK1HIANIHWY8u%2FXU%2FLkPVmmhabwqu%2FGESYM3mHk3sFY1sMBqR2HXYTYdZVz6pNORNcbFCcarssR%2FOHfr49k1IY96Sn9%2FnGbo9m5toW8pxHX6OKobBLbm6vxpyGFgiXOXCT4UBZ7zUUokrlejnDEigqaMbPAkq9nQj9nc71fXcvf%2Buc2Iz98xJmu1sIgREHcX6n%2BQaaPF1hBRAyVWYEz7NdpT7WL9a5GmTIVTZr6inRI%2FDd9a4dPluRSH2FeKhB3qo6YHihAta%2B1LftpYswjbfeEE1cvo%2B3M7EzWua8jhM6OWpdAd8I7SQqv14gxCAeTwL3EHMe%2BJKUvQkDhJzm9Y139nYj8f98Wu67MgRhbBAVq7NuLJk%2B19C3I1gQWyLl9r0G4JBqISLrAN1e%2FoQPNQcyxmfDZ1UEioB9AtztguFvytC8KnxdHg4F%2FAe1P%2FfI%2Fjh0OFUSg9lSm9IsH5JVOIADLXdwHBJIzGNI7a0NpeWnnKwyi4Zd6CTjDxfQ1NlBYfNH%2BSkF8eJxeigdgj22suDdPYa9wK39%2FVJf8Hpo3UNRT3XlyouQGKiRA0ogGlUtIsY9cwuKComAY6qQF2AQ4MJibclXiWPwJ3eHnc3nNwv2Q%2Fkf8KFFjmjeRiO09rUZ886ukZ%2BJmkFWmPZSjNtoxvpPKzGDtbO4Yl0evdY4zTl0DJhqqTckbSSiKxEiB94yE3n%2FNVsbKpQ1Ufvj5Rq%2FF%2Fr4lai2g6fSOtOW3nT4VUXCU9UYiVZt%2FJpLJtz1gc6fRV2fBA9tByD7wUz5DBZ0I8oTd7QvyJjNZrr%2FDfC4LLGXJ079jI&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20220827T132813Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYTO5GHSOV%2F20220827%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=47f7d9d1bb5fd1cbfe4c20616b0926aeb7469d4a87755989ae31d8667a08de0e&hash=10e41a1e09d62d4790b61914bc67265c42c419327c4c993a5fbb41928ba8645f&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S1877042811008019&tid=spdf-f0f8d160-0acc-4350-ba8c-111d6af198c9&sid=40c094b29bf7154d0969f880c8285872a957gxrqa&type=client&ua=4d52545a505451585407&rr=741526287b288e98

https://psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879139/

https://www.nytimes.com/2017/06/08/smarter-living/benefits-of-talking-to-yourself-self-talk.html

https://www.nbcnews.com/better/health/talking-yourself-normal-here-s-how-master-it-ncna918091

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