On this episode of The Health & Happiness Podcast, we discuss an alternate option to Talking Out Loud -- just in case you're not comfortable enough to talk to yourself out loud. :) We could go on and on about the benefits of writing, so make sure to check out this episode!

https://theconversation.com/writing-can-improve-mental-health-heres-how-162205

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

https://www.rtor.org/2019/06/12/how-writing-can-improve-your-mental-health/

https://www.psycom.net/mental-health-wellbeing/the-healing-power-of-writing