Lisa Henderson
The Heart Beat with Lisa Henderson
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Lisa Henderson
The Heart Beat with Lisa HendersonEpisodes
Lisa Henderson
The Heart Beat with Lisa Henderson
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Episodes of The Heart Beat
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Heart disease is the #1 killer of women. This episode features my interview with experienced Cardiologist and noted author of books on women's health, Dr. Nieca Goldberg. She provides practical, smart and simple tips for supporting and protecti
Omega 3 fats are a powerful part of a heart healthy diet but there is some confusion surrounding them. Listen as Registered Dietitian Lisa clears up the confusion with a brief but thorough discussion of: their health benefits, the different typ
We all know that heartbreak has a deep emotional impact, but did you know that it also affects other aspects of our health and well-being? Heartbreak, grief and rejection can also impact physical and cognitive health and affect gene expression.
Join us to discover the benefits of weight-bearing activity and why it's especially important as we age. In this episode, RD Lisa explains weight-bearing activity and describes the bone remodeling process that occurs naturally when we engage in
Worried about getting diabetes? Want to gain a better understanding of prediabetes and what you can do to prevent or reverse it? Listen to RD Lisa's interview with an expert on this topic - Randall Stafford, M.D., Professor of Medicine at Stanf
The focus of this episode is on RD Lisa's interview with Dean Ornish, M.D. Dr. Ornish is an internationally-known physician, researcher and author who advocates for a plant-based, whole person-centered program for preventing and reversing heart
In Part 2, Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out - both for health and maximal enjoyment. In this episode, she describes how to create nutritional balance in your meal. She also provides tips
As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food. In this 2-part episode, Lisa illustrates the m
This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” and "people first" philosophy to his work. Join us! For bonus content, vis
Join us for a fascinating discussion on sleep with Marie-Pierre St-Onge, PhD, the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center. In this role, Dr. St-Onge conducts research on sleep, diet, weight
Why consider a plant-based diet? There is a lot of evidence that a well-balanced plant-based diet can be beneficial for the heart and can also help people lose weight and maintain a healthy weight. In this episode, I interview Registered Dietit
Chronic inflammation is the driving force behind heart disease and atherosclerosis as well as a host of other chronic diseases. Learn which foods are anti-inflammatory and which tend to create inflammation in the body so you can gain control ov
This episode features my interview with David Maron, M.D., the Director of Preventive Cardiology at Stanford University. We discuss tips for managing heart disease and reducing your risk for heart disease. Can you guess what the #1 tip is? I wa
Join us for this week's episode which features Part 2 of my interview with Ayurveda expert, Susie Colles, PhD. In this episode, Susie discusses: Finding balance for those whose dosha is a dual-type Which types of foods restore balance and whic
Today, we continue our recent theme of discussing alternative approaches to health - this time, we turn our attention to Ayurveda. This episode provides a great introduction to the principles of Ayurvedic Nutrition. It features Part 1 of Lisa's
It turns out that some of the factors that enhance longevity also improve heart health. In this episode, I discuss longevity with Scott Fulton who is the founder of a successful longevity program. His program focuses on 5 pillars of longevity -
In my experience as a Health Coach/Dietitian, I've helped many people with their weight loss goals. I've realized that there are 3 things that are important for success with weight loss and keeping the weight off long-term. In this episode, I s
Stress Management expert, Anne Taylor, PhD, discusses how ancient practices, such as those from the Kundalini yoga tradition, can heal high-functioning anxiety and increase our health and happiness. We also discuss the vagus nerve in depth and
In this episode, Lisa gives practical tips on choosing supplements and shares her personal experience with different heart health supplements. Also, we continue our in-depth conversation with integrative physician, Dr. Stephen Sinatra. He gives
In this episode, we look at heart health from the perspective of integrative medicine with a true leader and pioneer in the field, Dr. Stephen Sinatra. Dr. Sinatra is a cardiologist, nutrition specialist and psychotherapist. He has decades of e
Feeling socially isolated? In this episode, discover the profound effects of social connection on your heart health as well as on your overall physical and mental health. Learn strategies for becoming more socially connected. Discover what a "v
Why does sugar have such a bad reputation? Which foods are surprisingly high in added sugar? In my interview with Registered Dietitian and Certified Diabetes Educator, Cassie Wright, she answers these questions and many more! We also discuss: a
Today’s show is all about improving your physical fitness to enhance your health in a variety of ways and to increase your enjoyment of life. Life is creative and you have a lot of control over what happens - create the life that you want for y
This podcast episode provides an introduction to Qi Gong and features an interview with Lauri Amidon. Lauri is the board president of the Institute of Qigong and Integrative Medicine. She has studied and practiced Qi Gong for 13 years, and is a
In Part 2 of our interview with Steve Wolf, PhD, we continue our discussion about anger, emotional intelligence and the heart. Highlights from the interview: Anger is a suit of armor for more vulnerable emotions Emotion creates pressure that n
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