Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week's episode of the Global Heartstream podcast delves into the art of cultivating light-heartedness in our lives. Drawing on personal experiences and insights, we discuss the importance of embracing a playful, curious and joyful attitude towards life, even amidst challenging times. From finding humor in everyday situations to taking time for creative expression, we offer practical tips and inspiration for cultivating light-heartedness as a way of living more fully and authentically.

In the second part of the podcast, we delve into a guided meditation focused on connecting with our inner child and healing old wounds. Through the power of compassion and forgiveness, we lead listeners through a heart-centered practice to nurture and heal the wounded parts of ourselves. By creating a safe and loving space within ourselves, we can begin to release old patterns and beliefs that may be holding us back, and open ourselves up to greater joy, peace, and fulfillment in life. Join us as we explore the transformative power of connecting with our inner child, and the profound impact it can have on our lives.

FOLLOW GABRIELYoutube 👉 https://youtube.com/c/GabrielGonsalvesInstagram 👉 https://www.instagram.com/gabrielgonsalves.heartleaderFacebook 👉 https://www.facebook.com/gabrielgonsalves.heartleaderTwitter 👉 https://twitter.com/gabsgonsalvesLinkedIn 👉 https://www.linkedin.com/in/gabrielgonsalvesPodcast 👉 https://gabrielgonsalves.com/podcast/Newsletter 👉 https://gabrielgonsalves.com/newsletter

WORK WITH GABRIELHeart Mastery https://www.gabrielgonsalves.com/masteryHeart Warrior https://www.gabrielgonsalves.com/warriorHeart Leader https://www.gabrielgonsalves.com/leader

ABOUT GABRIELGabriel Gonsalves is a spiritual teacher, leadership consultant, musician, and coach. He's also an avid student of The Path of the Heart. Through individual coaching, courses, and seminars, helps people “get out of their heads and back into their hearts”, and awaken to their inner source of Divine love, wisdom, and power, so that they can follow their heart, re-align with their Higher Purpose, and transcend their current challenges. To learn more about Gabriel, please visit: https://www.gabrielgonsalves.com

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CREDITSSong: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author.Visuals: Screenflow Stock Media Library. Purchased license.

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Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation