HelloTomDyer
The HelloTomDyer PodcastEpisodes
Episodes of The HelloTomDyer Podcast
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Before COVID-19 hit i was due to give a talk to University of South Wales on bouncing back after troubles. This came about due to a connection on LinkedIn and I promised I would record something that they could share. What’s important to me
In this podcast I review the bank holiday weekend and talk about Gary Vaynerchuk and his #AskGaryVee book.I talk about music and how I’m slowly but surely building my website to reflect the coaching I want to undertake. If there’s anything
Hello and welcome to another HelloTomDyer Recap!It’s World Health Day 2020 with the theme being heavily focussed on the frontline staff taking on the COVID-19 pandemic.My Facebook Live episodes have been no different. We’ve had numerous que
This week sees us at the end of isolation week #1.For some people it’s been a really difficult time while for others it’s really kicked off their creativity. I think I’ve been in the middle of these too. My head has been all over the place
Sometimes we have to deal with people who we don’t actually want to be around. This can make things tiresome and loathsome but for many of us we don’t have a choice. Tase people may be friends of friends, our work colleagues, and even family.
These are my thoughts on the Corona Virus (I’m not an expert). Well, my thoughts pre the Prime Ministers press conference which really shed a different light on what it feels like to be living in this country while on an unofficial lockdown.T
Why now?This is a question I was asked last week and although I was expecting it I didn’t anticipate that the sudden death of a former work colleague in his 50s would put that question into stark realisation that ‘now’ is all we have.Why no
Self-Esteem. I got asked for my point of view on self-esteem and to be honest, it’s such a huge subject I don’t know if I’ve done this topic justice. Which is an ironic opening sentence to 10 minutes on self-esteem.I typically refer to myself
This week I fell victim of a lack of patience. I got quite selfish and believed that everything should be easy. All because I stood out of my comfort zone and got knocked back at the first attempt.This is what we do when things get hard. We s
This was a difficult 10 minutes to talk about. For someone who assists people with their mental health, it’s always hard to hear that someone has decided to end their life. I was not the biggest fan of Caroline Flack. As a result, I didn’t ta
I read a tweet from @yestheory the other day,“Life’s beauty is directly proportional to the amount of calculated risk you’re willing to take. Take the risk.”And that is the theme of this weeks episode. I’m in a period of risk taking as far
Today is World Cancer Day! February 4th!#IAmIWillI give a little insight as to who I am how I will use what I’ve learnt in supporting people affected by cancer going forward. If you have any thoughts or questions please get in touch.————
In 2019 I took part in my first Ignite Cardiff event at The Glee Club Cardiff and talked about acting and Acceptance and Commitment Therapy (ACT).The response in the room was fantastic so I'm sharing with you to give you permission to put asi
This last week we lost an American icon, Kobe Bryant. With him his daughter and the family of others as well. It’s such a tragic loss.I grew up wishing that American dream and playing basketball in school very aware of Kobe and Shaq playing f
First of all thank you to everyone who reached out last week. I know it wasn’t the pleasant of listening but as I explain in this video sharing the lows as well as the highs is important. Thank you also to the mystery donor or Jen Sincero’s ‘
Is January getting you down? I’ve succumbed to something and I don’t think episode necessarily makes for nice listening but it has helped lift me somewhat.What can we do when we’re feeling off? We can be real hard on ourself, like I have,
Happy New Year! Welcome to another episode of HelloTomDyer Recaps.I’m kicking off the year by focusing on cheering on yourself. Wearing your own name on the back of your shirt and cheering on yourself. People around you will still support you
Happy New Year! Let 2020 be the year that you focus on yourself. Make those plans! Make those visions! But don’t beat yourself if you can’t stick to those plans! If life gets in the way with life and throws a curve ball or something comes up th
It was Christmas Eve Babe! Today is Christmas Eve, the last Christmas Eve of the decade in fact. These kind of events can cause anything from a mild sob to hysteria. Breathe into these feelings and more importantly know what to do with them. Tr
HelloTomDyer Recap #38 : feeling flatThis post is similar to the one I posted in September. I’m not feeling myself this week and I don’t really know why as there’s so much good going on and I’m loving the houses with their fairy lights on and
Last week I completed my 9th production of the year, Aladdin : The Pantomime with Penarth Operatic and Dramatic Society. I’ve learnt so much about my body, different acting styles, and in the last week just how awesome children are and how good
This last week has been an excellent week! I delivered a passionate Ignite Cardiff talk at the Glee Club and had some people reach out afterwards for help in achieving their own goals! I was thrilled. I then went on to host two Tenovus Loveligh
Last week I held a poll on what I should talk about. Although Twitter told me to focus on Ageing and Changing Facebook and Instagram (@HelloTomDyer) were a closer affair so I’ve put together a Managing Conflict recap anyway!
I put out a public vote on Twitter for two categories on which to talk about today! Ageing and Changing and Dealing with Conflict. Ageing and Changing won the vote! In this weekly recap I talk over a conversation I had this past week about how
I was asked by a friend to give my point of view of what a sense of belonging means to me in a work context. This beautifully linked to a quote in a play that I saw last week, Art, by Yasmina Reza. (Paraphrased) “If I am who I am because I am w
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