Hi cuties. This podcast is all about mental, physical, emotional, and spiritual healing aka holistic health. As I go through my journey, I will help share what I learn in hopes that it’ll help you with yours. Your health and wellness are your responsibility. All types of health matter, not just physical! Yes it’s important to be active, but it’s also just as important to be mentally sharp, have healthy self concept, and enjoy your life! Thank you for joining me along this journey to heal and become more loving versions of ourselves.