Hi angels! In Friday’s episode we will be talking about how to reduce your stress levels and increase your ability to self soothe. Self soothing is so important for nervous system regulation which is harder to keep in check more now than ever before. So many of us feel unnecessarily stressed… and if you’re ready to fix that then this episode is for you!! ❤️ As always you can find me from my Linktree. Come to my TikTok if you’d like shadow work prompts and more info about the topics on my podcast. Follow me on threads and IG if you’d like to see affirmations and my lifestyle. Join the community on YouTube if you’re interested in subliminals. And finally, fill out my newsletter and Q&A forms if you’d like to stay informed on my content or have a specific question. https://linktr.ee/alisco444?utm_source=linktree_profile_share