Join me and special guest Jolyn Martin as we chat about the toxicity of fitness culture, and the increasing normalization of disordered movement behaviours.  

What you'll learn by listening:

• Why Jolyn moved from a traditional personal trainer to a non-diet trainer
• The problematic messages promoted by fitness culture and how they've impacted us personally and culturally
• Ways we can begin checking in on our relationship with movement and how we can begin making changes to support our whole body - mind, body, and spirit
• The fine line between disordered exercise behaviours and the eating disorder, exercise bulimia, and some signs to be aware of 
• The ways diabetes can create added layers to supporting a healthy relationship with movement
• The benefit of taking breaks from movement
• Why we challenge the concept of needing joyful movement

More about Jolyn:
Jolyn Martin is a certified personal trainer, group fitness instructor and intuitive eating & body image coach from Kitchener, ON, Canada. Jolyn is a mom of 2 and is passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting her career in the fitness industry, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help women become the expert of their own bodies.

How to connect with Jolyn:
Instagram: https://www.instagram.com/jolynmartinfitness/
Facebook: https://www.facebook.com/jolynmartinfitness
Website: www.jolynmartin.ca
What type of exerciser are you FREE QUIZ: https://www.jolynmartin.ca/exerciser

How to Connect with Lindsay:
Questions, show ideas, just to say hi - email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
FreeFood Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me