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The Journey Within

India Nishal Banks

The Journey Within

A Health and Fitness podcast
Good podcast? Give it some love!
The Journey Within

India Nishal Banks

The Journey Within

Episodes
The Journey Within

India Nishal Banks

The Journey Within

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Journey Within

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...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me. --- Support this podcast: https://podcasters.spot
In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show
In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The i
In this episode I talk about the ugly emotion of bitterness and how over time it sets up hooks, anchors, and roots. Also, how to relieve myself of the fiery emotion of bitterness. Letting go of the past, and forgiving (as often as needed) unhoo
In this journal entry I reveal how self love is more than just words. It’s action. It’s the ability to put me first even if it means walking away from something familiar and comfortable. I hope that my ability to put myself first inspires someo
In this episode I briefly share the different hats that I wear, and the ingredients to my secret of successfully balancing it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
In this episode I share how Focusing on a thing has the ability to shift the atmosphere. I also share how to focus, become, and Be the "I AM". Enjoy❤--- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
In this episode I share my realization of forgiveness. Forgiveness is ongoing,... forgiveness is a continual choice to release the thorn out of your heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
In this episode I share my experience of 'feeling' ghosted,... come to find out what I'm feeling is lack of control. Wait, there's more (layers to be pulled back)! Become a supporter of this podcast:https://anchor.fm/yemaya/support
In this episode I simply say thank you to the many well wishers. And I affirm that the work with myself in this realm is still in going. That’s it. I don’t think there is a big revelation or ‘ah ha’ in this episode Just simply me saying thank
In this episode I share my frustrations about dealings with a friend- but after going within, what I realize is I have no frustrations with them. I'm frustrated with me, looking to seize an opportunity to misdirect my energy. I challenge myself
...in this episode I reveal a layer of myself that can be perceived as not so positive., and I’m okay with that. On this journey I’m realizing that it’s about doing the work on myself- the good the bad and the ugly and if I’m not okay with some
In this episode (freestyle, lol) I share with y’all how lately I’ve had to ‘get stingy’ with my life’s currency #energy. I’ve been more mindful of different areas of my life that breeds toxicity (complaining, gossiping, negative thoughts), and
In the episode I address how holding on to past experiences of future expectations can cause harm, resulting in undesirable feelings and can keep you stuck/stagnant. If we truly truly love a thing, we must operate in detachment, and allow it to
In the episode I talk about how alone time with Self is essential in cultivating self awareness and self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
In the episode I acknowledge my emotional pain of regret that has been created by fear of failure,... and I choose to allow myself to feel the fear and to act on my ideas even in my fear. Yes, I’m scared but so fucking what, ima do it anyway. ❤
The Friendzone, tf?! How did I end up here? In this episode I share with yall how to get out of the ever so dreadful "Friendzone" by using the tools of SELF AWARENESS & SELF LOVE ❤️--- This episode is sponsored by · Anchor: The easiest way
In this episode I talk about a childhood emotion of disappointment; and at a certain point in life it’s no longer someone else’s responsibility to do and/or be anything for me (regardless of the past). Going within to become that which I seek w
In this episode I share my recent life changes. And how it is important to not self identify with roles. I also touch on the importance of remembering who I am. --- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/suppor
I share with y'all how I choose to let go of my attachment to pain and activate feel good emotions while on my journey of fulfilling my purpose--- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
Do you find yourself tryna force relationships or biz connections? Well stop it. Plant the seed. Get busy doing your work, and then attract who and what you need. --- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/supp
...I talk briefly about letting go of ish that no longer serves me. And how holding on to things that are in direct opposition of my objectives can slow down my momentum and result in me not accomplishing my goals. Like, favorite, and share!!
Give yourself permission to be happy (before your manifestations happen)!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
Where is your road map to your goals?--- Support this podcast: https://podcasters.spotify.com/pod/show/yemaya/support
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