Jessi Holden, MS, RDN
The Kitchen InvitationEpisodes
Episodes of The Kitchen Invitation
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I first met Rachel when I noticed her social media posts for a new kitchen store in town (Muskegon, Michigan) and had to stop by the store! They had a teaching space and I knew this was where I was meant to bring my love of teaching cooking to.
Are you a beginner in the world of cooking, looking for a simple yet delicious recipe to try this Autumn? Then you have to try my Pumpkin Pie Hummus recipe. It’s the perfect introduction to making your own dips and spreads, offering an interest
I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes. As beginner home cooks, navigating and interpreting cooking instructions, a
Today’s episode is about peace and pancakes! Sweet potato pancakes are discussed but most importantly, I have guest dietitian Talia Follador here to talk about her niche, gentle nutrition. She shares practical tips for anyone who wants to step
If you’re new to the show then welcome, if you’re seasoned like a cast iron skillet I am SO glad you’re still here. This season I will be dishing out all the ingredients for your cooking success. Whether you're a kitchen novice or just looking
In today’s episode I interview a fellow dietitian who loves marrying cooking skills to nutrition counseling in her practice, Thrive Nutrition. Amy Lawson, RDN and I talk about how there does not need to be any rules and there’s no gimmicks. Cha
Today’s episode features Dawn Lundin with Restore Ease Dietetics. She’s a dietitian, an endurance athlete, a mom of three boys, and also has celiacs disease. We discuss her practice and her philosophies as a dietitian but also dive into celiac
Today’s episode brings in guest, Bethany Kowaleski, a holistic health coach with a degree in dietetics to the kitchen. We talk about how behavior and mindset affects our body and how we can begin to get reconnected with our body. She also pract
Cooking can be a fun and rewarding experience, but it's easy to get burned out if you're doing it too often or if you're not taking care of yourself. In this episode, I discuss tips and strategies for preventing cooking burnout so you can enjoy
Elana Marder joined me in the kitchen to talk all about Irritable Bowel Syndrome (IBS) and share Low-FODMAP tips just in time for IBS Awareness Month (April!). We cover why someone may be told to try a FODMAP plan and who should not follow a FO
Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments. She uses her 4 S’s Philosophy to help home cooks enjoy their time in the kitchen and make res
This episode is short and sweet! I decided to focus on five really simple tips for the beginner cook in us all. Learning to cook takes time, patience, and a willingness to try. I hope these tips help you cook up amazing things in the kitchen! R
Candace Mooney joins me in the kitchen today to talk all about kidney function and delaying or preventing the need for dialysis or transplant in people with kidney disease. She focuses on getting more food back on the table in a fun and enjoyab
Kicking off National Nutrition Month with all kinds of plant based cooking ideas for you. In this episode I share some of the main reasons why it's important to eat more plants but you don't have to stop eating meat. Find your why and try one o
Happy Heart Health month everyone! In today's salty episode I'll be covering the topic of sodium in our cooking. I share why we need salt, who may need less, tips for how to reduce it in our cooking and eating, the types of salt out there and s
Today on the podcast I speak with Elise Compston from Compston Kitchens. Compston Kitchen is a Husband and wife registered dietitian duo! They are recipe revitalizers, and creators of upgraded everyday eats. They create simple, affordable, pla
In the kitchen today we have Mimi Ellis, a big picture dietitian who’s practice is all about helping people with anosmia and parosmia. If you don’t know what these invisible illnesses are, it’s a decrease/lack of taste and/or smell. She shares
Join me in the kitchen today and hear Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT story of surviving a heart attack at 38 years old. Not only does she have an incredible story but now she works as a cardiac culinary registered dietitian! We di
Let’s welcome another registered dietitian guest in the kitchen today, Courtney Vickery! She’s a dietitian, a Certified Intuitive Eating Counselor, Nutrition Therapist and Yoga Teacher located in Athens, GA. She believes life is meant for so mu
This is a more personal episode for my listeners and it's a story I'm excited to share! Parker Sue Holden was born December 16th at 2:14 AM and she came into the world fast and furiously. Take a listen to this week's episode and next week I'll
Today’s guest in the kitchen is Amanda Claxton, RDN who shares her passion for teaching clients nutrition in a gentle way. It’s called Gentle Nutrition which you may have heard some about if you’ve been an avid listener! However, she and I go o
We are starting off the new year on an exciting note with Rebecca Clyde, RDN on the show today! She’s a registered dietitian and owner of Nourished Nutrition Company where she focuses on creating recipes and resources all about cooking for one.
Happy almost 2023!! In today’s episode, I want to cook up five fresh cooking goals that will help you set yourself up for success in the kitchen this coming year. I’ll also share my check in method near the end that you can use to assess, reass
Today’s episode focuses on decreasing guilt around the holidays (and in general). I’ve worked with hundreds of individuals who have felt guilty or shameful about their meals and eating habits and that can be even harder to navigate around the h
The Kitchen Invitation welcomes Victoria Peck-Gray, RD to this week’s episode where she talks about her 4 method plan that people develop a framework that is meant to give them more freedom. She also dives through her freezer, fridge, and pantr
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