GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apolloGet 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:156:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress9:45 - Why Do People React Differently To Stress?10:35 - Developing The Apollo Technology12:05 - Tapping And Emotional Freedom Technique12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety17:15 - Flow State18:45 - The Apollo Neuro Programs: Energizing Vs. Calming21:45 - The Emotional Component To Chronic Health Conditions23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe?26:30 - The Role Of Soothing Touch27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!28:45 - The Role Of Awe And Wonder29:40 - Making Changes: Problems With Top Down, And The Role Of Fear31:15 - Feeling Better With Hugs32:30 - Feeling Safe And Making Change With Apollo33:30 - Apollo Vs Meditation And Breathwork34:10 - What State Does Soundwave Therapy Activate36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes)38:15 - Apollo Programs40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive?42:40 - How To Wear Apollo44:30 - The Left Vs Right Side Of The Body46:00 - Using The Programs For Anxiety And Different Goals49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon50:50 - Tackling Anxiety With Covid51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself55:40 - The Intensity Of The Apollo Programs56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon