Hi guys! Welcome to this week's episode! today we are talking all about grounding, what it is, the benefits and how to add grounding into your practice. As always the links that I mentioned in the show are as follows:
Instagram: Courtley Gomez Terrasi / Mind Body Spirit Coach (@courtley.marie) • Instagram photos and videos
TikTok: courtleymarie (@courtleymarie) | TikTok
Discord: discord.com/invite/UCew5PwqHa + 1
Thank you guys so much for listening and I can't wait to see you all again next week!
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