In this conversation, Dr. Perry discusses the importance of the lymphatic system in healing and recovery. He explains that the lymphatic system helps to remove waste and inflammation from the body, and that blockages in the system can lead to c

Unlocking Vitality: Navigating Hormone Replacement Therapy & Peptides with Justin Spzilka

Mar 15th, 2024 1m 30s

SummaryIn this episode, Mike Stella interviews Justin Spilka from Coastal MD Integrative Wellness about hormone replacement therapy and peptides. They discuss the criteria for testosterone replacement therapy, the causes of low testosterone, an

Movement Underground Radio Re-Launch!

Feb 23rd, 2024 3m 48s

WE ARE BACK!!! Brand New Facility, Including an upgraded podcasting studio space means one thing…we’re coming back red hot, and ready to tackle the deep questions around health and fitness.In addition to SOME HEAVY HITTING GUESTS, that are

"Functional" Medicine in Healthcare with Dr. Elyse Tursi

Sep 22nd, 2021 1h 30m

In this episode of The Movement Underground Radio, we talk to Dr. Elyse Tursi, Functional Medicine Practitioner. I met Dr. Tursi through social media, and we now share some mutual clients. Her approach to health goes DEEP. I mean really digg

Glutes on Fire: A Commentary on Coaching

Jul 15th, 2021

On this Episode of The Movement Underground Radio, I took a commentary from an IG Live video on a controversial fitness and rehab topic and where I stand on it. The dreaded “Your [muscle] doesn’t fire”. I approach this through a few lenses…the

REAL Evidence Based Practice in Rehab with Dr. Brent Brookbush

Feb 13th, 2021

In the Health and Rehab industry, a huge movement in recent years is the idea of Evidence Based Practice. As a result, small contingencies in the rehab world have begun to refute the efficacy of manual therapies in rehab, claiming that the evi

A Brain Based Musculoskeletal Approach w/ Adam Wolf

Jun 29th, 2020

Welcome back to the Movement Underground Radio! This week, we sit down with Physical Therapist Adam Wolf, Owner and Head therapist at The Movement Guild in Chicago, IL. The Movement Guild is Physical Therapy, Health, Wellness and Movement bas

2009 Gator Track Legends

May 18th, 2020 1m 22s

On this episode of The Movement Underground Radio, I was able to put together a reunion of athletes from my days working as an Athletic Trainer for the Florida Gators Track & Field program. There were so many unbelievable athletes on that team

Motion to Emotion w/ Dr. Joe Lavacca, DPT

Apr 30th, 2020 1m 28s

In a Telehealth world, making connections is an ever important skill set that all relevant clinicians now need. With limited physical contact, how can we establish trust, rapport, and deliver the results we promise with a limited toolbox?D

Releasing the Fire Within w/ Greg "The Beast" Gurenlian

Apr 23rd, 2020 1h

Wow... It's not every day you get to sit down and chat with arguably the best player at his position in the sports history. The sport... is Lacrosse...The position is Face Off...The man, is none other than Greg "The Beast" Gurenlian._A decor

Extreme Authenticity w/ @Woddoc

Apr 16th, 2020 1m 13s

Welcome back to The Movement Underground Radio! This episode is with a good friend, fellow RockTape Instructor, and Chiropractor/Strength Coach, Tim Simansky.Wanna play Call of Duty with Tim and I? Full disclosure, don’t expect us to be profes

The World is Yours with IFBB Pro Sadik Hadzovic

Apr 7th, 2020 1h 18m

This episode, my good friend, and IFBB Pro Sadik Hadzovic joins us in the Underground. Sadik is a pioneer in bodybuilding, breaking ground in 2 brand new bodybuilding divisions. He has won world titles, donned the covers of dozens of magazines,

Ep 2. Mike Stella Origin Story

Apr 7th, 2020 1h 6m

On todays official first episode, we take an underground look at Mike’s career path. A common question Mike gets asked is…”How did you get to here you are now?”We decided to kick this podcast off by answering this question in a little more dept