Brian Pickowicz
The My Journey ExperienceEpisodes
Episodes of The My Journey Experience
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There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life. What we invite you to do today is take a step back, remove the pressure, and start the process of reworking you
Any change of season requires a change in approach to stay healthy and maintain progress. As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the
How do you stay optimistic during seasons of challenge and amongst relentless uncertainty?As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in. Just as things look like they're about to improve, a
When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle.The
Discipline is the key to personal progress and is the habit of turning thoughts into action. But, it doesn't have to be over the top or destructive & that is where today's podcast comes in. In this Podcast, we discuss 4 ways to build discip
During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves. In this Podcast, we discuss 4 ways to stay strong and steady in this challengi
Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some upda
Alex Bellman is the head of Bellman’s Jeweler’s in Manchester, New Hampshire & sat down with me to discuss his thoughts on being customer first in the ever-changing internet economy.Alex is a good friend of mine & has a tremendous amount of
Happy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but allow you to keep the promise you set for you
Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 2019 and set a new vision for the upcoming yea
You don't need another exercise or nutrition plan going into 2020. You need to take an honest look at your habits. Good or bad, your habits shape what you consistently do and Lindsey and I want to share with you 3 specific topics around habits
Super valuable short episode coming at you today and the focus is holiday weight gain. I want to give you 9 actionable, easy tips as we enter the holiday season to allow you to enjoy time with your family while being mindful of your progress to
My absolute favorite guest (sorry other guests) is joining me today my always wonderful fiancé Lindsey. Today, we wanted to share both of our biggest takeaways from Lindsey's first live event. I had some interesting emotions throughout this pro
I want to give you actionable steps in this episode to simplify your approach to your fitness lifestyle and make sure that you are hitting the essential points that will set you up for sustainable progress. I think with the shear amount of info
I am officially back after taking a month off from the podcast and all of social media. It was cleansing and something I really needed to do for myself to honestly enjoy life again. I want to share my experience going off the grid so to speak b
The final episode of the Ladies Night Series touches on something that no matter what stage of life you are at, we all need to be aware of and want to do better with. That is controlling your emotions. I know what you're thinking, "Just take a
Part 3 of the Ladies Night Series will hit you right in the heart and something you may really need in your life if you are lacking it. I'm talking about creating and cultivating deep soul-filling connections no matter where you are. The power
Everyone's dream life is different and unique. Like Gary V said, "Your dreams don't have to be "big" they just have to be yours." So many people are walking around without a clearly defined direction for their life and while it will evolve and
The takeover is happening! Lindsey, my wonderful fiancé, will be taking over the podcast for the next 4 episodes. I'm so excited for her to share with you what she has planned and I know you will get a lot of value out of it. Today's episode ce
I have an announcement… and yes I will make you wait till the end to hear it. It's an announcement that will have a major impact on this podcast for the next month so stay tuned until the end. I primarily though wanted to share with you my expe
Today, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and you
If you have been wanting to reshape and reset both your body and mind and really start down the path of progress and improvement, then this episode is for you! Kim is a wealth of knowledge in both the fitness, nutrition, and hormone space and w
I want you to know that you are not a victim. You are not the person or narrative that your current negative self talk is saying you are. It's very easy to play the victim and feel as though everything in the world is happening to you. I want y
This is a special episode for me and I am excited to bring it to you today. The difference between feeling in the zone in your life and feeling out of your zone honestly feels like two different versions of yourself. The quality of life is miss
I am beyond thrilled today to have one of my current clients and an inspiration to me, Windy Scott. Windy has lost over 60 pounds and not only that, she has a renewed sense of purpose and life and that is all her. My job is push my clients and
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