Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting.
In this episode, Rachel and Michele discuss:
More from Michele:
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Website: https://www.micheleriechman.com/
Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Product and Affiliation:
More from Rachel:
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