In this episode the boys talk about the effect that proper form and technique can have on the amount of calories you burn while lifting weights! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) The plugs, current car trends (14:30) Current YouTube and Streamer trends, and finances and fitness (25:00) Topic begins - Lifting weights is a skill (30:23) Fundamental movements (45:28) How does this help me burn more calories? (59:00) Outro - Recap and dad joke/PSA