Richie Norton is a former rugby player turned Yogi and now author. After starting his career on the rugby pitch, Richie suffered a series of injuries that saw him make the life-changing transition from athlete to coach. This shift lead Richie on his own path of self-discovery, and while travelling the world he found his now life-long passion for yoga and performance coaching.

Richie is an XPT Life Master Coach and his unique training methods experiment with a mix of meditation practices, callisthenics, capoeira and his beloved yoga. Richie's 'Vibe Tribe' online community has seen him offer training advice, coaching and mental health life hacks and tips to a loyal family of members during the 2020/21 lockdown. 

In today's episode:

• How he sets his intentions for the day
• The importance of reaching out to others
• On growing to like his sensitivity
• How he changed his life
• Getting his nieces, nephews and granny excited about life
• How everyone can be a teacher
• Why Aristotle may be wrong
• Being kind to himself even if things don’t go according to plan
• Paying attention to the vibrations in his life
• What he just couldn’t live without

Want to chat with us about this episode? Join the conversation on Instagram | Twitter | YouTube or email us here. Detailed show notes and transcripts on our website. 

External Links

• Vinyasa Yoga
• Monty Python and the Holy Grail - Just a Flesh Wound
• Helen of Troy and the Trojan Horse
• Breath and Flow aka Bre and Flo
• Aristotle
• Taxonomy
• Laird Hamilton
• XPT - Extreme Performance Training
• Intuitive Eating
• BE 2.0 Beyond Entrepreneurship by Jim Collins and Bill Lazier
• Tsundoku
• Tibetan Singing Bowl
• The Mentawai Islands 

Check out what Richie is doing

• Find Richie on Instagram | Facebook | Twitter | Youtube
• Find Richie at The Strength Temple
• You can join Richie’s Vibe Tribe
• Train with Richie on FIIT
• Check out Richie’s new book Lift Your Vibe