I am so excited to have the FIRST guest of the NEW season be my dear friend, Taylor Ellis. Taylor is a holistic life and fitness coach who through her own journey has created a path to take women from feeling unhealthy, disconnected from their bodies, unenergized and unsupported to feeling liberated in confidence and vitality. She is such a pure and inspiring soul, and today she gets vulnerable in her struggles with an eating disorders, toxic relationships, and conditioning that she has deconstructed to create a new and beautiful reality for herself. We discuss:

- How to bring more awareness into the body and connect with our needs
- How to break unhelpful habits and exchange them for healthy habits
- How to anchor in the good, and let go of the bad
- Why nutrition is so specific to each individual
- Why the mind-body connection is so important.

How to connect with Taylor:
Instagram
Join her Facebook group
TikTok

Connect with me:
Instagram
TikTok
Website