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In this episode, we discuss the importance of Diet, Exercise and Sleep for well-being and school success. All too often it’s misunderstood and underestimated by teachers, pupils and parents. Why do teenagers often struggle to sleep, eat and exercise well, how does it impact on learning and what can we do about it? Host Andrew Whitelam is joined by Dr Jon Finn, founder of the Me Power Academy and by Me Power Head of Education Andrew Foster. 

• Parents - you can read a Blog based on this podcast here. 
• Teachers - there is also a Blog based on this episode for you. To read it, click here.