Welcome back to the podcast!

In this episode, we talk about REST. Giving ourselves permission to rest (which can be a challenge due to our conditioning, particularly coming from academia), dissociating rest from an expectation for it to feel good or to be fully replenishing in whatever timeframe we've allotted for it, and why allowing ourselves to stop thinking and problem-solving can be a necessary component of rest. We talk about how the space created by rest is so important to create meaning and ultimately enable us to show up as who we want to be in the world. 
 
Thank you for listening!


Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). 

Want to connect directly with me? Find me on Instagram and send me a message!

Check out other resources from Sequel to a PhD: www.sequeltoaphd.com

Rate and review the podcast: The Sequel to a PhD Podcast

Support the Show.