In this week's episode, we welcome Jesse Mulley onto the podcast.

Jesse currently works full-time in IT but is also beginning to dabble in nutrition coaching as well. He is currently down over 220 lbs in his weight loss journey and is now helping others achieve the same results. Here are a few highlights of what we chatted about today.

-1)What was your "oh shit" moment/did you even have one?

2)What's your why?

3)Sustainable habits/behaviours/rituals that you try to adhere to on a weekly/monthly basis?

5)The interconnectedness between mental and physical health

Make sure to give Jesse a follow on social media, as he continues to post about his journey and create helpful and educational content regarding food, nutrition and mental well-being!

You can follow Jesse @progressive.overhaul on both Instagram and Tiktok.