In this episode I update you on my personal midwife life and give you the message that woke me up this morning to be shared of stop waiting for labor to begin and instead step in to the BE not do. Its easier said than done so here is my recipe

Ep: 54 Midwifery Apprenticeship UPDATE and a trusting birth when its different then "normal"

Jul 8th, 2023 15m 28s

Well I recorded this episode a hot minute ago and am just getting to uploading it. This apprenticeship has been BUSY for me so everything else has been sitting on the side lines for when I can get to it. SO here is an update! In the episode I s

Ep: 53 The Birth Team - How does your partner feel about your upcoming birth?

Feb 11th, 2023 15m

This episode is sponsored by my newest baby The Confident Online Birth Class ! Ive been working really hard to put this class online so that it can be more accessible to everyone! In side of this class you will find 14 modules that cover Insid

Ep: 52 My 5 tips to prepare for an unmedicated birth !

Feb 8th, 2023 19m 34s

Recommended PodcastsRecommended reading list The Hybrid birth class The Blog that coincides with this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/support

Ep 51: GBS positive, now what?

Nov 30th, 2022 27m 15s

Lets dive in! Shows transcription and all the links are hereToday's Sponsor here NEEDED Prenatal Supplements--- Support this podcast: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/support

Ep: 50 First time parents Alexa and Manny's unmedicated hospital birth story!

Oct 8th, 2022 54m 34s

In this POSITIVE birth story of a first time momma and daddy we get to hear how connecting to the body and breath are crucial to help you through labor. We talk about how they prepared for birth with a breath work coach, a doula and my child bi

Ep: 49 The right way to cope in labor!

Sep 24th, 2022 12m 51s

This episode was inspired by a conversation I had with an expecting momma and I really felt called to share with you what my thoughts are on the topic of coping in labor. From my experience we have a distorted view of what coping in labor looks

Ep: 48 Lauren and Jordan Birth Story [ first time parents choose to birth at a birth center!]

Sep 17th, 2022 49m 3s

Can you have your first baby out of the hospital? Is it safe? Find out how Lauren and her husband Jordan prepared for this journey and how her labor went with her first baby! you will leave inspired and in awe of this sweet family! Perfect sto

Ep: 47 Part 3 of 3 Labor Stages series [ Transition ] how can your partner help you through this ?

Sep 10th, 2022 20m 49s

Wow you made it to part 3!! heck yes! Know you have the birth foundations. If you are craving more how to's I encourage you to check out my website for all of my offerings. and ways that I can help you feel confident in your body and ability

Ep. 46 Part 2 of 3 Labor Stages Series [ active labor]

Sep 3rd, 2022 15m 26s

In this episode you will learn 1. what is happening in the active stage of labor2. signs to look for 3. ways your partner can helpif your asking " but Trista how can I implement these things" Your in the right space! head to my website to

Ep:45 Part 1 of 3 part labor series [ EARLY LABOR]

Aug 27th, 2022 32m 32s

Grab your notebook and your pen because you will want to take notes on this one friends! Lets dive into the first part of a 3 part series to help you prepare for you birth journey! Please rate and review to help more people hear this podcast

Ep:44 Are you staying in your birth comfort zone?

Aug 20th, 2022 7m 26s

Are your fears around birth preventing you from diving deeper? In this short episode I share an personal example of what I was avoiding and how I leaned into it anyway. All links here for birth classes and to purchase my e-book and meditation

Ep:43 You shouldn't need a birth class... BUT

Aug 12th, 2022 36m 30s

I don't think that you should need a birth class.. but the truth is that most of us do. In the episode I talk about why How trust is the biggest thing that can impact how you labor and give birth and what you can do to help rebuild that trust

Ep:42 When your child Whines , how to help them and yourself through that

Jul 23rd, 2022 10m 4s

Ok so vulnerability is here today in this quick episode. Talking about whining and how that can show up for us as adults and my personal experience with this in my own home. IG account referenced in episode: @transformingtoddlerhoodEmail me

Ep. 41 Protecting your pregnant peace from Negative Nancy's

Jul 16th, 2022 30m

Lets talk about those pesky people that love to share how terrifying birth is.First thing, if you have people like this in your life please know that although they mean well it is not your job to carry their trauma.This is not their story, it

Ep. 40 Breakfast Table Chat - House update and Hormone Health

May 18th, 2022 17m 28s

I wanted to give you all a house up date and chat about hormone health in this weeks Breakfast Table chat! Lets dive in!Links for Health Coaching for Pre-conception workshop hereFollow me on IG @tristabirdzellFree Seed Cycling for hormone he

Ep: 39: Positive First time mom , birth center, RAW, REAL and beautiful!!

May 7th, 2022 1h 29m

This first time mom takes us on a journey through getting pregnant, going through labor and giving birth to her first baby!Sidsie is actually a TMAB graduate! So I was so anxiously waiting to hear her story! Join me as she shares her story wi

Ep. 38 Positive QUICK first unmedicated BARELY hospital birth

Apr 8th, 2022 1h

If you looking for some inspiration that your body is made to birth , this story will help give that to you! Kayla May is a first time mom that gave birth quickly! Barely making it to the hospital to give birth to her daughter unmedicated. List

Ep. 37 People Pleasing , Using birth as the catalyst

Apr 1st, 2022 30m 45s

Did you catch my IG live? In not that's ok! This is the audio from it and I'm so excited to share it here on this platform with you all. Topics discussed 1. people pleasing and how it can show up in pregnancy, in labor and in postpartum 2. H

Ep:36 Fast Positive Hospital Birth with 1st baby and unplanned unassisted homebirth with Ali Thomas - The Embracing Doula

Mar 16th, 2022 51m 48s

Wow wow wow! What an episode ! Ali Thomas aka The Embracing Doula is here to share her unique birth stories! I brought her on because you all asked for a positive hospital birth story and you got it! This episode really shows just how unpredict

Ep. 35 The Essence of Coping in Labor

Mar 5th, 2022 19m 7s

Hey! Quick update on my business and life. Sharing with you my most favorite and helpful tip for coping through labor. If you can practice this one thing you will be able to get through anything labor throws your way. Birthing with Confidence

34. #1 tip on having a smoother birth experience

Jan 12th, 2022 13m 5s

In this episode I cover one profound thing you can do that will increases your chances significantly of having a smoother, less traumatic labor and birth experience regardless of what turns it may take.February birth class will be on Zoom ! Wh

Ep. 33 I'm scared of birth! What do I do ?

Dec 4th, 2021 14m 26s

I'm breaking down a quick way to combat those fears your have around birth. Somthing we dive deeper into during my child birth classes which you can learn more about here https://docs.google.com/forms/d/e/1FAIpQLSenT2N-L53j15oREveRDn0Jdrcrk1FUU

Ep. 32 Quality vs Quantity in Doula work

Nov 23rd, 2021 19m 42s

If you're a doula. This is for you! Or a parent curating your birth team. Knowing how to only say YES when it feels like a full body yes and how do you recognize that ? If you're ready to join the Transformed Maternity and birth course follow t

Ep. 31 Quick Soul Sunday Message, Post yoga class thoughts, mindfulness in life for labor

Oct 24th, 2021 7m 3s

During savanna I get such beautiful messages and today I'm sharing it with you. Namaste 🙏 follow me on Instagram www.instagram.com/tristabirdzell --- Support this podcast: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/s